Welcome to Arizona, Jalen Beeks 🌵

Mid season stats‼️ W/L- 4-0 IP- 29.1 ER- 4 BB- 5 SO- 45 ERA- .95 WHIP- 1.023 S%- 71 Kevin Bohannon Kyle Sutherland Anthony Nail GentryPioneerBaseball

You don’t need more hustle. You need better oscillation—between deep work and real recovery. Stop halfway resting and halfway working. Emails open. Slack buzzing. Brain half on the task, half on everything else. Work deeply. Rest deeply. Get out of the middle zone:

Been in the lab with Ben Loftis ‼️Ready to hit the ground running this summer!! Frank Espy CoachThompson Chris Bonta Michael Golden

Have a day, Blake Adams! Yard Goats starter mows down a career-high 11 Binghamton Rumble Ponies batters en route to a 4-0 win. Yard Goats are now considered favorites to win the World Series in November.

After a long journey I have officially made my decision to commit to Penn Football. Thank you to all the coaches and players that got me here! Go Penn!!! Kyle Metzler Shiloh Christian Football The Wharton School Ivy League Tucker ʙʀʏᴀɴᴛ ᴅᴀᴠɪꜱ Brad Widger Prep Redzone Arkansas

The performance coach who blindly pulls random methods from social media without any clear direction is far more dangerous than the coach with a modest résumé but a grounded, intentional approach.

Your kid probably won’t listen to your advice. But they’ll remember the teacher who believed in them. The coach who held them accountable. The mentor who made them feel seen. We spend so much energy trying to get through to kids directly. But sometimes, the best strategy is

True toughness is quiet and comes deep from within. It is about making the right choice under stress, uncertainty & fatigue. It requires emotional control: cultivating the power to respondÑnot reactÑ& thus making thoughtful, deliberate decisions during pressure-filled situations.

Simple but interesting. The kids who commit to year round training tend to play in college. The “showcase kids”, not so much.

In his mercy, God keeps you from getting what you deserve. In his grace, God provides for you what you don't deserve.

The bright lights of competition only reveal the work that was done in the dark. -Joshua Medcalf

KB Arm Bar and KB 1/2 Kneel Windmill are big bang for your buck movements: ➡️Hip/shoulder separation ➡️Glenohumeral stability and control ➡️Postural control ➡️Overall motor control and body awareness Landon Schaefer Zach Adams

Unpopular opinion: chasing strength for the sake of strength without regard for proper mobility to properly execute the specific movement patterns of your sport will set you back in the long run. A pot roast always tastes better in the crock pot than it ever would in the

Coming soon‼️😃

Excited for what’s to come UCA Baseball Go bears! Nick Harlan Cody Davenport Heath Holliday Lance Spigner Thank you Crowder Baseball and Travis Lallemand for the past 2 years!

I am excited to announce my commitment to Texas Tech University. First and foremost I would like to thank God for this opportunity. Thank you Coach Tadlock, Coach Foster, and Coach Thomas for believing in me! Thank you Coach Hill and Greyhound Baseball for preparing me for this

Great implementation into our warm-ups: GOAT Drill Cal Dietz Triphasic Training

Yelling and screaming really loudly, while it may have intent behind it, is not in fact coaching Coaching = communicating Coaching = learning Coaching = understanding Coaching = adjusting Coaching = adapting Coaching ≠ yelling and screaming

I am beyond blessed and excited to announce my commitment to the University of Oklahoma. I wanna thank most importantly God, my parents, my family, my coach’s and Friends through out my career. I would also like to thank coach Johnson and the OU staff for giving me this