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Our children are canaries in the coal mine. Their rising rates of #obesity, #anxiety, #ADHD, #autism, and #depression are not isolated disorders—they are #metabolicdistress signals ow.ly/27rT50VzGoJ

Tracking response to treatment with Keto-Mojo monitoring of ketones, glucose and GKI is a game changer—and a mind-changer! #KetogenicDiet #Touchpoints180 #OCDRemission

I’m with Adrian Soto-Mota! Two Week Trials are Too Weak!  170M dollars from taxpayers have funded dietary trials that are too weak to support their conclusions.

Great milestone! Less than 4 weeks, more than 500 downloads, the top 94% percentile of research papers put out in the past month from the same source. What are you waiting for? Jump in and see what the excitement is about! #OCD #CaseReport #Ketogenic frontiersin.org/journals/psych…

Ketogenic #metabolictherapy as a treatment for #mentalhealth disorders #keto #metabolicpsychiatry #mentalhealthawarenessmonth ow.ly/ECBR50VO3hb

Excited to present “Ketogenic Metabolic Therapy: A Lifestyle Intervention for Major Depression” at #APA2025, where this year’s theme—Lifestyle for Positive Mental and Physical Health—aligns directly with our work at Touchpoints180. Learn more >> touchpoints180.org

I was honored to present “#Ketogenic Metabolic Therapy: A Lifestyle Intervention for Major #Depression” at #APA25. At Touchpoints180, we lead with an integrative model using metabolic therapy + 7 key pillars of health to support whole-person healing. touchpoints180.org

Healing isn’t always about having all the answers today, it’s about taking the next right step, one day at a time. ⁠ With the right support, compassion, and tools, a brighter path forward is always possible. ⁠ #MentalHealthAwareness #YouAreNotAlone #HealingIsPossible #Quotes

Metabolic dysfunction drives mental illness, and mental stress drives metabolic breakdown. In children, this feedback loop is especially vicious. #MetabolicHealth #ToxicRoots #ADHD #Autism ow.ly/fWzi50W2031

Policy-level solutions—such as taxing sugar-sweetened beverages—are already showing promise in reducing the burden of #obesity and #depression. Let's reclaim this generation's future before the damage becomes irreversible. #MetabolicHealth #Keto ow.ly/KAVH50W204o

Just because someone else couldn’t see the value in what you bring to the world doesn’t mean it isn’t there. Your worth isn’t measured by someone else’s vision. Keep creating, keep dreaming, keep showing up. 💛 #MentalHealthMatters #KnowYourWorth #HealingJourney #Motivation

Children today are not just surrounded by toxins- they're consuming them. #Ultraprocessed foods dominate the modern child's #diet, flooding their bodies with #sugar, artificial #additives, and #inflammatory seed oils. ow.ly/8YPH50W20ch

Excited to speak at the #WorldNutritionSummit 2025 in Cape Town this October! 🌍 I’ll be sharing how the #ketogenic lifestyle and #metabolic therapies are transforming care for #depression, #anxiety, and more. thenoakesfoundation.org/wns2025/

When you embrace growth, you don’t just transform yourself—you spark a ripple effect of positive change that reaches your family, community, and future generations. At Touchpoints180, we empower you to become that catalyst. #MetabolicHealth ow.ly/y5kN50WmVzv

Do You Need A #KetogenicDiet for #PanicAttacks? Or maybe just #anxiety... and possibly #depression? By eating a #ketogenic diet, you can enter a state of therapeutic nutritional ketosis. In this state, your brain is empowered to heal and restore balance ow.ly/T4xQ50WmVQz

Metabolic dysfunction drives mental illness, mental #stress breaks #metabolism. In kids, it’s brutal: poor #diet → #inflammation → bad mood → worse #sleep → insulin resistance → anxiety. A vicious loop breeding mood, focus & social issues early on. ow.ly/H10650WmWof

The #Metabolic-#MentalHealth Spiral. Poor #diet triggers #inflammation, which alters mood. Inflammation impairs #sleep, which worsens #insulin sensitivity. Insulin resistance disrupts #neurotransmitters, fueling #anxiety and irritability. ow.ly/Hyx950WvyKx

At the center of #metabolic chaos is chronic low-grade inflammation. Once reserved for infectious disease, #inflammation is now recognized as a central player in #depression, #anxiety, and neurodevelopmental disorders. #MetabolicHealth #Touchpoints180 ow.ly/hHTT50WxZy2

At #Touchpoints180™, we know that real healing starts with small, meaningful steps — like getting outside ☀That’s why #naturewalks are an important part of our program. They offer a chance to slow down, breathe deeply, and reconnect with yourself ow.ly/gyJj50WxZAQ

Metabolic Psychiatry can help you get your #metabolism back on track, improve your #A1C, brighten your outlook, relieve #depression symptoms, increase your physical and mental energy, and restore your hope and enjoyment in life ow.ly/git350Wy07j