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It's World Mental Health Day tomorrow - rest is such an important part of our mental and emotional wellbeing! 🛌 💤 Explore more practical wellbeing tips with Lorna on BBC Bitesize: bbc.in/3O2w6L6

HUGE NEWS! United Nations & World Health Organisation new report stating that the medical model of mental health needs to be overhauled; and that psychiatric diagnosis, labelling & pathologising people who are traumatised, abused, in poverty, & oppressed impacts human rights.

There’s so much suffering & injustice it can make me feel hopeless, powerless. I know I’m not alone in that. I’m resolved to show my love as much as I can. So you may get a message, a letter, a smile, a hug from me today. If you read this, I invite you to share your love too ❤️

Maybe someday the wolves will return 🐺 and they will sing together ✨ and we will hear them in the night and remember our own wildness.

When you're accustomed to privilege, equality feels like oppression. 🎨 Brian Froud

I’m grateful for the amazing people I know backstage working on improving support for young people, changing cultures, listening to others, often at a a cost to their own peace - and they do it relentlessly, fiercely. Often they aren’t seen. So much of the good stuff isn’t seen.

When I sit round the #SpacesForListening campfire 🔥 I hear my own joys and struggles in the stories of others. It’s a big thing to remember our interconnection, our shared humanity. Reading this makes me appreciate Charlie Jones Brigid Russell & all the Spaces clan, thanks

I wonder if in this time of magic and wonder and ritual there can also be space to collectively grieve, to honour what the body needs, to listen to each other, to keep pace with the length of the day and night, and rest accordingly. To love, and offer relief where we can ❤️✨

Head into the weekend feeling grateful ♥ Lorna shares lots of practical wellbeing tips to help wee ones with their wellbeing – from courage to kindness. 🖱 Watch them on 2nd level @BBCBitesize 👉 bbc.in/3O2w6L6

🛑 Stop scrolling 🛑 Please join Lorna in taking a little moment to pause and rest before you start your busy day ♥

One of the things that I know to be true is that undoing patterns can feel hard. Patterns of survival responses, habits, thoughts, feelings. But I like my undoings to have the energy of relief in them. Undoing can sometimes be tiring, sometimes hopeful; can feel like unfurling.

Join us and the wonderful Dr Lisa Cherry at the CALM conference 2024!! Discover ‘An Intentional Approach to Nurturing Belonging’ and be part of a compassionate community striving for change. #Belonging #TraumaInformedCare #Traumainformed bit.ly/CALM_Conferenc…

Thank you, Audre Lorde. I wonder what it would look like and feel like to be deliberate and fearless in my own life? What would I say? Who and what would I stand up for? How would I create? What would I leave behind? What would I unapologetically embody? ❤️

Your presence was so warm and inspiring, even though you weren’t there in person! It meant so much to hear your research and to hold you in our hearts ❤️ thank you so so much. X

The amazing Caroline Brown brought together the threads of the day into a beautiful and meaningful graphic. Threads of belonging from the inspiring Dr Lisa Cherry reflection from Psychology Space and compassion Lorna 🧵 “May we weave these threads into our worlds”.

One of my patterns of protection is to try and stay connected and allied to people so it means under the surface I’m busy editing myself so that I don’t offend, hurt or provoke. I’m grateful to be in spaces where I’m not judged & can show up just as I am #SpacesForListening 🙏🏻🔥

Last week I talked about Presence. I felt the pressure of offering something that felt tangible- I think it’s our ways of being together that makes a difference. For me it’s when the mind and heart and body are in the same place and shared with another in all the everyday ways.

My door for this year is inspired by Lorna CALM Training I'll finish it next week with the children when they are back #EmotionalSafety #Belonging

The horrifying reality of being a woman, perfectly summarised by Cait O'Ryan If you give even the slightest shit about women, watch it all. This is what it’s like.

Today has been moving, confronting and enlightening. At #RRNConf24 and what’s stood out has been the centring of those with lived wisdom. I’ve listened to amazing people, grateful to them all. #CalumsLaw Beth Morrison Restraint Reduction Network Live Theatre Richard Boggie Alexis Quinn Unbroken and more