Louie Laborin (@louie_laborin) 's Twitter Profile
Louie Laborin

@louie_laborin

ID: 2820924420

calendar_today20-09-2014 03:24:46

886 Tweet

281 Followers

1,1K Following

Aaron Ocampo (@angrybirdfb) 's Twitter Profile Photo

We can't wait to work with the Class of 2029. DM for a band app link if you need more information. #deabrotherhood #beachampion #holdtherope

We can't wait to work with the Class of 2029. DM for a band app link if you need more information. #deabrotherhood #beachampion #holdtherope
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Go to bed at 845-9 pm Monday-Friday and by 1030 pm on the weekends. You’ll be up by 5 am during the week and by 630 am without an alarm. Do this routine for 3 weeks and you’ll realize how much better you feel and how much you get done when you go to bed early and wake up early!

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Elite athletes: 😴Sleep 8-11 hrs/night 🍳Eat breakfast (eat a second breakfast for muscle gain 😉) 🍎Snack on protein + produce 🥙Eat meals with all food groups 🥛Drink milk at meals & H20 in between 🥦Load up on those fruits & veggies ⛽Refuel & rehydrate post-training

Sports Psychology (@sportpsychtips) 's Twitter Profile Photo

Seven tools to help you stay mentally strong in games: 1. Positive self-talk 2. Willpower 3. Awareness 4. Concentration 5. Visualization 6. Deep breathing 7. Positive body language

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

🍠Carbohydrates are the most IMPORTANT⚡️energy source for both American football athletes as well as soccer athletes. 🚀CHO fuel muscle + brain. When carbs are⬇️ fatigue sets in. 🥯CHO are key before, during, and after games and workouts. 👩‍🔬30-60 g for every hour of activity!

🍠Carbohydrates are the most IMPORTANT⚡️energy source for both American football athletes as well as soccer athletes.

🚀CHO fuel muscle + brain. When carbs are⬇️ fatigue sets in. 

🥯CHO are key before, during, and after games and workouts.

👩‍🔬30-60 g for every hour of activity!