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Join me & #menopausenutritionist #nickiwilliams for our 2nd free, to attend, Latte Lounge Live show thx to our sponsors Youth & Earth Anti-Aging Supplements for making this series possible. Join our FB group community to ask your #midlifenutrition questions Thursday 12pm : facebook.com/share/g/16HWYn…

Watch back yesterdays Latte Lounge Live show with #Menopause Nutritionist Nicki Williams: With thanks to our sponsor Youth & Earth Anti-Aging Supplements for making this series possible! 🤗 youtu.be/NV5jTy5YDak

Sharing my piece Welldoing.org “Midlife presents a unique set of challenges. We are often referred to as the ‘sandwich generation’, those of us who have children combining parenting responsibilities with caring for ageing parents”: welldoing.org/article/caring…

Sharing a clip from the second in our series of ‘The Latte Lounge Live’ talking all things #Midlife #diet & #nutrition with #menopausenutritionist Nicki Williams. Thanks to our sponsors Youth & Earth Anti-Aging Supplements for making this series possible. 🤗

Our next free Latte Lounge Live is with Dr Alka Patel this Weds at 7pm in our Facebook group & streaming live on Instagram @loungethelatte too. Join us and ask your questions on the night.

#Nutritionist Nicki Williams & I discussed this really valid question during last weeks Latte Lounge Live re pros & cons of investing in quality #Supplements Watch the full recording on our YouTube channel now. Thanks Youth & Earth Anti-Aging Supplements for making this live series possible. 🤗

What is #Longevity? Dr Alka Patel explains all. Watch the full conversation back: youtu.be/Vg5xc4nYqXo Thanks to Youth & Earth Anti-Aging Supplements for making this series possible. 🤗 #happyeaster #goodfriday #midlifematters #menopause #perimenopause #latteloungelive #longevity

You can now watch back our Latte Lounge Live #Sleep session from today with Certified Sleep coach & Founder of The Sleep Works, Maryanne Taylor, here: youtu.be/iHSaGawlPls

Sharing a clip from this weeks Latte Lounge Live with certified #Sleep coach & founder of The Sleep Works, Maryanne Taylor who also contributed her sleep hygiene advise in my new #midlifemattersbook Full conversation on our YouTube channel. Thx to Youth & Earth Anti-Aging Supplements for your support

Thanks to MadeForMums 💙 for asking me to contribute to this article on how to ‘juggle it all’ when out #teenagekids #hormones collide with our own!: madeformums.com/school-and-fam…

Another inspiring & empowering Latte Lounge Live this time with the fabulous Olympian & Life Coch #michellegriffithrobinson talking all things midlife confidence & mindset. With thanks to our sponsors Youth & Earth Anti-Aging Supplements. 🤗 youtu.be/BwZabdvCioI

Reading reviews like this makes all the hard work worth it 🥰 I hope ‘Midlife Matters’ falls into the hands of all the women (and all the men who love these women) who need it. Grab your own copy here : geni.us/MidlifeMatters #perimenopause #menopause #midlifewomen

Lovely ⭐️⭐️⭐️⭐️⭐️ review of my #Midlifematters book 🤗 Grab yourself a copy this #BankHolidayWeekend here: geni.us/MidlifeMatters

Good to talk to Debbie Wosskow OBE on her podcast, about the background to The Latte Lounge, the menopause landscape (then and now) & my new book ‘Midlife Matters’ : instagram.com/reel/DKIMMUBMY…