Another great weekend for our Real Food Runners 🤗

Take a person with Alzheimer's and ask them to draw a clock and they can't do it. Similarly ask them to tie their shoe laces and they really struggle. Put them in ketosis and they can draw the clock and tie their shoe laces. ^ paraphrased from Dr Bikman in the video. This

A “warm” welcome greeted all our Real Food Runners yesterday morning at parkruns up and down the country ☀️ but despite the rising temperatures, we had another 4 PBs including Pauline Jeffrey, Mick Youens, Jo Darwood and Marcia Milsom 👏👏👏

It’s a bloody biscuit! 🤣

She’s back! After several years, Jayne Bullen (Jayne Bullen ), Managing Director of Nutrition Network is returning to the PHC Conference in London. From top-tier speakers to incredible community energy, Jayne describes PHC Conference 2025 as one of the most powerful health

#MHMPORTSMOUTHLEGENDS Can Pompey get back into the Premier League and where can we find another Merson?

Yes! Absolutely this ⬇️⬇️⬇️ “Prevention vs Prescription”

Hear from leading voices like Dr David & Jen Unwin, Dr Campbell Murdoch, Dr Sarah Myhill, Freshwell Low Carb & more. You’ll leave feeling inspired & energised to make a difference in your life as well as your pts. ollie hart Mike - Low Carb Dietitian Dr David Unwin Primary Healthcare Lifestyle Conference 2024…..

Just a quick one this week as I managed to complete the Bognor 10k and feeling a bit weary now 😂. Fab photos sent in not only from parkruns but also just our wonderful RFRs out enjoying the wonderful weather. Well done to Olly Leicester for achieving a PB 👏👏👏

Heather Rosa’s Dean of the Institute for Optimum Nutrition (Institute for Optimum Nutrition) story is a powerful reminder that knowledge changes everything. She was told she’d be on dialysis by 40. But instead of accepting that, she chose to seek answers and found them. This is why conferences

Does your GP Surgery offer Low Carb support? Is it time they did? youtu.be/lXzr-eaxW7Y?si…

As you see heart disease risk is associated most with fasting triglyceride:HDL cholesterol ratio NOT total cholesterol

Have you joined Real Food Runners yet? All the details are here realfoodrunners.org This week we have a couple of Personal Bests recorded. Congratulations to Sharilyn Arocho at Poole parkrun, and Valerie Lee at Three Brooks parkrun 👏👏👏

🚨 BIG NEWS: We’re thrilled to announce that Dave Feldman (Dave Feldman ), who recently published the Lean Mass Hyper-Responder (LMHR) study, will be presenting exclusive preliminary data from the first 10 cCTA scans, using QAngio analysis, the gold-standard methodology

Only 2 days to go before our Public Health Collaboration conference in London !! This year I’m all about GLP-1 drugs: Hope or Hype ??

It’s great to be back in a room with so many like minded people - you can feel the energy and hope. #PHC2025 let’s do this!