Congratulations to The REACT Foundation awarded for inspiring and supporting West Cumbrian students into careers in science and engineering - watch this video to find out more about their work! #QAVS2020 🧪🥼 youtu.be/M7nzrpQn43U

WE’RE PREMIER LEAGUE CHAMPIONS!! 🏆

Well, I’m very humbled and grateful to receive an MBE in the New Year’s Honours list. It really was a team effort by all at Manor CE and later Hope Learning Trust. It’s for all if you how transformed so many young lives. Now to keep it going on the Yorkshire Coast.

UNBEARABLE. 💔 A Ukrainian father says goodbye to his family as he sends them to a safe zone and prepares to stay back and fight. (via straightoutathesixtv) #RussiaUkraineConflict

This is for the ones who stood their ground... Odessa, Ukraine. #SlavaUkraini 🇺🇦

An amazing mother, grandmother and great grandmother. Jean Crosby ⁦Susan Rudd⁩ ⁦Zach Rudd⁩

Maybe someday, women in America will have as many rights as guns do.

End of the road for the Londsdale Battalion. Soon telegrams would arrive in home in Cleator Moor and Whitehaven and Workington. ⁦Lauren Rowlands⁩ ⁦Zach Rudd⁩ ⁦Susan Rudd⁩ ⁦Gerard Rudd⁩ ⁦Lynne Frost⁩

Not a fashion icon but the man I still aspire to be. ⁦Zach Rudd⁩ ⁦Susan Rudd⁩ ⁦Lauren Rowlands⁩ ⁦Ian Thomson⁩ ⁦Bobby’s girl⁩ ⁦Lynne Frost⁩ ⁦Naureen Khalid⁩ ⁦Jayne Venables⁩

Live footage of Boris refusing to leave 10 Downing Street!

8 years today that my father passed away. His memory brings me great joy. ⁦Susan Rudd⁩ ⁦Zach Rudd⁩ ⁦Lauren Rowlands⁩ ⁦Ian Thomson⁩

When I think of my father later in life this is him. Old clothes, pencil behind his ear, making stuff. He would have loved #RepairShop. ⁦Susan Rudd⁩ ⁦Zach Rudd⁩ ⁦Lauren Rowlands⁩ ⁦Ian Thomson⁩ ⁦Lynne Frost⁩ ⁦Winston Cat #bestofallcats⁩ ⁦Naureen Khalid⁩

Did I get my science teaching mixed up or are these protesters wearing jackets made from oil products?

Yesterday I finally went to Windsor Castle to receive my MBE from Princess Anne. It was a memorable day with my family. I thought of mum and dad and what they contributed to give me a start in life and to frame who I am. Thanks Jean and Eddie. Susan Rudd Zach Rudd Lauren Rowlands

Marathon man finishes 365th run of the year to raise money for charity news.sky.com/story/marathon…

Sunday lunch ? Susan Rudd Ian Thomson Emma Naureen Khalid Jayne Venables Lynne Frost Lynn Miss Saeed John Cocker 🇺🇦

child of the 60s&70s growing up in West Cumbria in old mining cottages exploring countryside and having great freedom. ⁦Whitehaven Man⁩ ⁦Susan Rudd⁩ ⁦Zach Rudd⁩ ⁦Lauren Rowlands⁩ ⁦Luke Rudd⁩ ⁦Lynne Frost⁩ ⁦Ian Thomson⁩ ⁦Lisa Pettifer 🌈⁩

Why not try this fun Halloween pumpkin experiment at home. All you need is a pumpkin, some bicarb (or baking powder), food colouring, vinegar and a pot/cup. Add the food colouring and bicarb to the pot, and place in the pumpkin. Add the vinegar and watch your pumpkin ooze. Enjoy!

Hope you have a great start to the week Lauren Rowlands ⁦Zach Rudd⁩ ⁦Luke Rudd⁩ ⁦Susan Rudd⁩

Dedicated to Milo the most recent arrival in the Rowland family Lauren Rowlands Susan Rudd Luke Rudd Zach Rudd