🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

#MondayMotivation this week things WILL go WRONG for you Take a deep breath, and carry on, you WILL cope, and you WILL get through it How do we know that? because you have done it BEFORE You are more resilient than you know #justdothedo #YouGotThis #healthylifestyle #strong

It makes us really sad when we hear people say "I've always been this way and I can't change" It's like a massive great axe coming down and chopping off the chance for that person to live a happy and healthy life… instagram.com/p/B15t1ibn6OT/…

Stop trying to be someone else's perfect It won't happen Be you because within that perfection does not matter You will become the highest, truest version of you & THAT top trumps any kind of perfect #WednesdayWisdom #WednesdayThoughts #justdothedo #perfection #Mythbusters

It's nearly time! Rock Solid On Tour starts this week! 2000 miles, 2 weeks, 11 locations to help our guys who were life long dieters find their own happy and healthy by ditching the diet and becoming more than a number #justdothedo #rocksolidontour #wednesdaymorning #Health

A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying. B. F. Skinner

Sometimes you cannot understand why you are doing something or why something is appearing to be "happening to you" Have faith it will all make sense in the end John Lennon said "It will all be ok in the end, if it's not ok, it not the end" #TuesdayThoughts #TuesdayMotivation

Another day another city we leave Edinburgh today to travel to Newcastle taking the lessons from our Police and Prison service and applying them to the health and fitness industry so we can live a happy and healthy life #TravelTuesday #rocksolidontour #justdothedo #PoliceWomen

What are you up to tomorrow lunchtime (Wednesday) 1-2pm? Why not pop on the radio and come and listen to us talk to BeautifulBraveBody about the Rock Solid Tour LIVE You can listen here LIVE on The Conversation Here is the link birdonabike.co.uk/radioshow/

Live now on wibradiolive with Sian Murphy and studio guest Laura Ash @justdothedo - tune in channelradio.co.uk/two

wibradiolive Sian Murphy talks about the Wonder Woman pose to give confidence/power and rid yourself of anxiety - as demonstrated by Laura @justdothedo

There is NO shame if your feeling or have experienced burnout. In fact it often happens to the most passionate and committed people who have just overworked and sacrificed a lot of their success. #mentalhealth #burnout #MondayMotivation #MondayMorning #NoShame

#horizonslive can you explain quantum physics like we are on Sesame Street please 👍🏻

What an amazing day @AstorCollege in Dover with Maria Lawless, Laura Ash and Barry Ash. We all went under the Worldly Wise umbrella to help the sixth form with 1-2-1 mock interviews. #YouNeverKnow Kevin Campbell Ash Lawrence Paul Andrews Signature Associates Trevel Henry

Always a pleasure to catch up with Nick talking great things and fantastic opportunities itrust • The Speak Up Specialists #networking #BetterTogether

With me & jules serkin on the next #BBunker Radio Show our guests are Barry & Laura Ash of Rock Solid Health All the details here bizradio.co.uk

See you all today on #bbunker radio show with jules serkin and Paul Andrews 💚💜🫶

Tweet Your Biz - We’re live at 1pm BST : With me & Paul Andrews on todays #BBunker Radio Show our guests : Barry & Laura Ash Loz & Baz 💜💚 of Rock Solid Health Tune in here 1pm bizradio.co.uk kentbusinessradio.co.uk

Let’s go!!!