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Gratitude reliably increases happiness. It's one of the most undisputed findings in the social science literature on happiness. The trick is to develop ways to be a more grateful person—that is, to recognize goodness and affirm it in a systematic way. To do so is not natural to

James Macklin reveals Wicklow Rovers ‘A’ hungry for more after winning historic WDFL Premier Division title gardencountysport.ie/2025/05/18/jam… - well done James and all the team!

Become more aware of your emotions, learn to accept and make peace with them, and flourish by increasing your emotional agility. Discomfort is the price of admission to a meaningful life.

Girls who play sport are 1.5X more likely to report a stronger sense of purpose and meaning in life. (Women’s Sports Foundation) But here’s the kicker - only 11% of teenage girls in Ireland are hitting the recommended daily levels of physical activity. (Sport Ireland)

It was such a joy to chat to ⁦gary lightbody⁩ about grief and loss at his book launch today. And it may sound weird to use the word “joy” when referring to grief but when someone takes the time to really listen to your story, it is special. Thank you, Gary.

It’s okay to take up space, because you matter Image: instagram.com/snippetsofwhim…

A fantastic Ulster Footballer of the Year Awards ceremony tonight organised by the Castlereagh Glentoran Supportes Club. Congratulations to all involved and the winners Matthew Orr, Kascie Weir, Joel Cooper, Danielle Maxwell, David Healy, Terry Hayes, Ben Arthur and Sean McKinney!

Most people save hard tasks for later, but it's better to tackle them first. Evidence: Doing difficult tasks early boosts productivity, creativity, helpfulness, and relaxation—especially for early birds. Starting the day by conquering a challenge elevates energy and efficacy.

𝗪𝗶𝗳𝗳𝗲𝗻 𝗮𝗻𝗱 𝗛𝗶𝗹𝗹 𝗧𝗼𝗽 𝗣𝗼𝗱𝗶𝘂𝗺 𝗶𝗻 𝗕𝗮𝗿𝗰𝗲𝗹𝗼𝗻𝗮 Wiffen and Hill ensure Ireland featured on the podium on night one of the Barcelona leg of the 2025 Mare Nostrum Swim Tour ☘️ Wiffen claimed gold and a Mare Nostrum Meet Record in the 800 Free (7:45.17),

For those who need it...

For Jason, The Open University was a game-changer. With The OU, you don’t just earn a qualification. You gain real-world skills that local employers value. Ready to take the next step in your career? Let us help you make it happen. Find out more here: ow.ly/2TXK50VT5kG

BREAKING - The Camogie Association WILL allow players to choose between wearing shorts or skorts.

What a wonderful story! I love that the suit allows for the story to be told.

Wonderful coverage of 'The Beaumont Roykets' in the Belfast Telegraph The Beaumont Care Roykets will be taking part in this years Pedal The Periphery in memory of our dear friend Roy McLaughlin, who sadly passed away last year m.belfasttelegraph.co.uk/video-news/bea… Thank you to all at Beaumont Care

Meaningful May - Day 24: Make choices that have a positive impact for others today actionforhappiness.org/meaningful-may #MeaningfulMay

Well done Danielle Hill

⚓ Curious about life at sea? ⚓ Clanmil is offering the chance of a lifetime! We have teamed up with Tall Ships Youth Trust where two lucky 12-15 year olds will be chosen to join an exciting three-day round-trip voyage from Belfast. clanmil.org.uk/media-hub/news…

Do you want to be a catalyst for change & advocate for yourself in relation to screening programmes in #Ireland. If so please make your submission count💪 👇👇 Department of Health #UCAN #ScreeningProgrammes #HealthScreening📝

Living with #PancreaticCancer in #NorthernIreland? Share your journey in a PhD study led by Lana at Queen's University Belfast 🎓. Help improve care & support 💜 📝 Find more info & express interest here 👉 forms.office.com/e/GuTEHCNjDq #PancreaticCancerResearch #TimeMatters

Haiku July, Day 8 #haikujuly