Three qualities of mountains 🏔️🗻🌄 useful for developing a philosophy of life: 1. Firm and solid foundation from which everything else rises 2. Peak is striking; but all life is on the sides 3. Stands amdist diverse weather—some days beauty is obscured, some days it shines

I love this, so so often I have a monkey mind, it's so liberating to notice it and to befriend... Thanks Lara - Covid is Airborne for sharing 🐒♥️

My next 4 week mindfulness course doctors & dentists starts 10th May zoom. See bit.ly/3upi61G / email [email protected] Retweet to your followers if you can! Thanks so much #wellbeing @NHSHEE_NEY Abi Rimmer Dr Lucy Loveday - I believe in possibility @thewellbeinggp Nottingham Centre for Mindfulness🌈

I love these tips thanks Brad Stulberg 8 Simple Tips to Live Healthier and Longer thegrowtheq.com/8-simple-tips-…

Every feeling that we don't want to feel - the rage, the grief, the terror, even the shame - is a doorway into being completely whole and present in this moment. What would it be like to open your heart to every part of your experience, here and now, and step into presence?

You don't have to change or get rid of negative thoughts or feelings. You only need to recognize that they are temporary, and that you are an expansive being that is spacious enough to host them as they pass through.

Mindfulness online course for dentists & doctors, 5 sessions starts 1st November see bit.ly/3izjlqX contact [email protected] I am a GP and mindfulness coach #wellbeing #compassion please retweet if you can 🙂

Once again this year we will support World Mental Health Day by offering a range of free mindfulness practice sessions. Full info and registration here: bit.ly/3mxQW5X #WorldMentalHealthDay

RiP Aaron T Beck. You improved the lives of hundreds of millions of people around the world with the development of #cognitivetherapy. You were a mensch and your legacy is immense. You transformed my life through your wise, no nonsense mentoring. => beckinstitute.org/draaronbeck/

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“When fear arises, it means that we are at some edge of what we’re willing to be with, what we’re willing to accept. Right there is precisely the most interesting place of practice … that is the place to work, to look, to explore. That is the place to open.” - Joseph Goldstein

Please circulate if you can. Many get funding via study leave budgets (HC professionals including dentists). They have been running since 2017, but have only recently returned to face to face, this one is in Gosforth and starts on 2nd March. Please email [email protected]

Please circulate if you can. Many get funding via study leave budgets. They have been running since 2017, but have only recently returned to face to face, this one is in Gosforth Newcastle & starts 2nd March. Email [email protected] Living North #livingnorthloveslocal

There are just a few places left on our Spring residential retreat in Scotland, just drop me an email if you would like more information [email protected] 🌿 @living_north #livingnorthloveslocal The Centre for Mindfulness and Wellbeing

Sharing our vulnerability is so powerful. Thank you.

Please book via our website …entreformindfulnessandwellbeing.co.uk Happy to answer any queries [email protected] Please circulate this tweet if you can ☺️🍁🌺

🔥JUST ANNOUNCED🔥 South London singer, songwriter and producer Sampha will play at the iconic Alexandra Palace next April. ⏰Tickets on sale 10:00, Fri 3 Nov>>bit.ly/3McTXWY Sampha

A great opportunity for Healthcare Professionals to unwind & meditate in the beautiful Yorkshire countryside. Booking is via our website, but please contact me [email protected] if you have any queries. Places limited (14 in total) 🌺🍀🌿