As we continue to enjoy the holidays, our children will likely spend more time on social media. While it can be a great way to connect, it also poses risks that we, as parents, need to be mindful of. Let’s have these conversations with Birungi B Kasfah on how to keep them safe despite.

Father, I thank you for hearing my prayer. Now those who stand around me will believe that I am the Resurrection and the Life...And those who believe in Me shall never die!

x.com/i/spaces/1LyxB…

I’m going to TMHAI’s upcoming Space. Will you join too? x.com/i/spaces/1LyxB…

As the year comes to a close, the festive season can bring its share of stressors. From navigating challenging family dynamics and dealing with financial pressures etc. Join us tomorrow for #MindfulSaturdays as we explore practical strategies to manage holiday stress.

We had the privilege of spreading X’mas cheer to 5 families in need. It was a small but meaningful outreach that reminded us of the true spirit of this season love,giving &kindness. A huge thank u to LM PREZZO for sponsoring this initiative & making these smiles possible.

It was a heartfelt honor to be part of the TMHAI X’mas Cheer. Bringing smiles to families who didn’t know what they would eat on X’mas was a truly fulfilling experience. A special thanks to everyone who supported this, we do not take your generosity for granted.

As the year draws to a close, my heart is full of gratitude. To everyone who has held my hand emotionally, physically, and financially thank you. Your unwavering support has been my greatest gift and I don’t take it for granted. This Christmas, I celebrate you. HAPPY HOLIDAYS.

Merry Christmas to our amazing X’Space family and the incredible community that has been consistent with MINDFUL SATURDAYS. Wishing you and your loved ones a season filled with peace,love, & endless joy. Let’s make next year extraordinary. Rhonah LWASSA DANIEL Maestra😈🧜‍♀️

We will kindly resume our MINDFUL SATURDAYS, next Saturday the 4th of January 2025. HAPPY HOLIDAYS. Rhonah LWASSA DANIEL LM PREZZO Patric the farmer Birungi B Kasfah Shoonya : The Centre of Being Dr. Yacoub Rebecca Makyeli Rukundo Benjamin #The Real Coach. Maestra😈🧜‍♀️ Julius Kizito Munnakyalo #MINDFULSATURDAYS

Love greetings, CNC Family, Would you take a moment right now to offer thanks to God? Let us also join our Senior Pastor, Patience Rwabwogo, in a spirit of thanksgiving as she announces this year’s 100-day fast, beginning on 11th January 2025. Shalom and blessings 🕊🙌🏾🙏🏾

HAPPY 2025 from TMHAI To our incredible partners & the #MindfulSaturdays family, thank you for walking this journey with us. In 2025, we’re in FULL gear,empowering schools, communities, & universities through impactful outreaches & summits. Together, we’re breaking the stigma💚

As we step into 2025, may it be a year of growth, joy, and endless opportunities. Let’s embrace this new chapter with hope, resilience, and a commitment to nurturing our mental health and well-being. Together, we can make this year truly transformative. HAPPY NEW YEAR 🥳

Patrick Kagurusi LM PREZZO TMHAI Justus Kojax Koojo LEAD Community Foundation Uganda LWASSA DANIEL Julius Kizito Munnakyalo Janet kantalama Victoria University, Kampala Atukunda Haggai Katson Rhonah Well, my elder I can share how I won this. 1. Redefine success and detach from perfectionism. 2. Set boundaries with work & rest intentionally. 3. Tame the ‘What’s Next?’ Syndrome. 4. Dismantle the Fear of ‘Not Enough’. 5. Seek perspective & reframe pressure.

“Nightclubs lower your spiritual energy and pull you closer to negative forces”- Dr Umar.

Happening Now at Kololo Independence Grounds🔥🔥 The Light Up for Jesus convention is blazing into Day 4 — and the praise, the dancing, the joy… It’s heavenly! 💃🏾🕺🏾 🎥 Video by Mpalanyi Ssentongo | #VisionUpdates

I’m going to TMHAI’s upcoming Space. Will you join too? x.com/i/spaces/1lPKq…

June is Men’s Mental Health Month It’s time to break the silence. Men cry. Men feel. Men get overwhelmed. And men need support too. Let’s end the stigma that says “man up” means “shut up.” Your mental health matters. Talk. Share. Heal. Join us for the conversation tomorrow.

Healthy relationships are rooted in: 🔹 Boundaries – Knowing your limits and teaching others how to treat you. 🔹 Communication – Speaking honestly, listening actively, and resolving conflict with respect. 🔹 Emotions – Being self-aware, managing reactions. Great conversation

Salary: UGX 1 million 1. Savings 100K 2. Rent, 350k 3. Transport, 250k 4. Food, 200k Others: 100k (medical, clothing, gym, etc) Just in case someone sends you 30k contribution to your wedding, just appreciate the effort. It isn’t easy.