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Just posted a photo instagram.com/p/_mfQSuTT1V/

Last set of our day 1 holiday challenge. 20 pushups every hour on the hour till supper. We… instagram.com/p/_rw17WzT4R/

HillMackey Christmas dinner fun. @ Castleburn, Drakensburg instagram.com/p/_um6u_zT_x/

Coffee time in the berg with the family. @ Duck and Spoor Coffee Shop, Underberg instagram.com/p/_1G4hozT8l/

Some elephant with your cappachino, makes it alright? Nutrition Innovated @ Duck and Spoor Coffee… instagram.com/p/_1HEHYTT8y/

Final gym session for 2015 done with the incredible Biokineticist & my training partner for today, lynne mackey. Tx for a gr8 year Lynne 💐

Little mtn bike ride in the Berg for Christmas now back to the beach for new years #kznrocks… instagram.com/p/_7QLrvzT8Q/

Our sponsored athlete daveyvanzyl making some good progress with his rehab. #agilitystage… instagram.com/p/BAIEY4czTzn/

Taylor Friday night dance moves @ Umdloti Beach Front instagram.com/p/BASQFZIzT08/

Awesome evening spent celebrating Mo Magic season finale and his announcement of his 2016 SA tour. instagram.com/p/BAVPJOIzT57/

Great session on core and shoulder stabilisers with Jenna Nisbet & Vanda. Ocean Riders Dusi Canoe Marathon Carbonology Sport

Loving the new Ocean Riders logo! Very cool KPSMC Hayley Nixon lynne mackey

Happy Monday! Functional core and upper body this morning. #DusiFit Ocean Riders Bailey showing us how it's done.

Great to end off the week with a sports massage, thanks Sean for the magic hands! Ocean Riders KPSMC

Hayley Nixon Ocean Riders EADP KwaZulu-Natal great to see such an improvement! 🏋🏼💪🏼