Oh, how I wish I could get that advice again, especially just now. No matter how old we get, I think this feeling will always be there. 💜

instagram.com/stories/katesi…

Trying to control a childs behaviour by failing to address the underlying issues leads to ineffective interventions,only further dysregulating the nervous system & adding more pain. 🧠🌱

When you can love all your parts, you can love all people. Learn more: hubs.ly/Q03m4mB90 Purchase Books: hubs.ly/Q03m4tDC0 #internalfamilysystems

Complex trauma,ACEs, growing up is experiencing ongoing events your brain & body were exposed to & weren't made for. Your body is in a constant fight, flight, or freeze. This means your nervous system is constantly dysregulated, stuck, and unable to develop emotionally .🧠🌱

I watch my fiance fight this every day. It's a cruel disease.

Another year gone. Thinking of all the happy times and memories we shared together. But, this year hurts that wee bit more. Hate that you aren't involved in my wedding planning, you haven't met David, and won't be there on my wedding day. Love you mum ❤️

Eek

The simplest of birthday gifts from 2 pupils today, each one with a special connection to something I've shared with them in the past, that they've remembered. Relationships matter. 💝💝

Happy holidays at last! 6 weeks to relax, replenish and make memories! Last summer holidays as a Miss!!! ☀️💜☀️💜😔

Not many things will get me up at 4am, but a serene moon and gorgeous sunrise will! ☀️🤗☀️☀️

Time is going so quickly. 💜💙💜

❓ Was there ever a time when you felt lost, stuck or unsure or what to do next? This is what our team said 👇 #NoWrongPath DYW Scotland

"Maybe it’s not about deciding who needs extra #kindness, but knowing everyone does.” (image: Tiny Buddha) #Alzheimers #dementia #mentalhealth #quote

Something blue ✅️ Something old ✅️ Something new ✅️ Stones and gold taken from my mum's ring and turned into this pendant. I love it 💕💕 I was joined by this butterfly for 10 minutes after picking it up, a sign mum approves I hope 🦋🦋🌊💍📿