👇A FULL WEEK OF HEALTHY STUDENT-ATHLETE MEALS🧵 Day 1 : Breakfast: 2 eggs + cup of fruit + milk Snack: Greek yogurt parfait Lunch: Turkey cheese spinach wrap + fruit + chocolate milk Snack: Cheese stick + protein bar Dinner: Grilled chicken sandwich + grapes + milk

Such a hard worker. I am so proud of what she did this year. I am happy to coach her and excited to see what she does her senior year.

SAVE THE DATES January 5-6, 2024 TTFCA Winter Clinic Waco Convention Center Information Coming Soon Coach SWERV M.Ed. R.A.A Coach Richards TrackBarn Texas MileSplit Ychlindria Spears Dolce Coach Lewis Edmonson M.Ed. I ❤️ T&F Coaches!

NFHS TF RULES CHANGES nfhs.org/articles/new-e… Coach SWERV M.Ed. R.A.A Coach Lewis Edmonson M.Ed. Ychlindria Spears Dolce Coach Richards Texas MileSplit TAPPS Track & Field Coach A Lyle Linscomb Juris Green Randy Bermea @EHS_KNIGHTS_CC

2023 Off-Season Fall Series Session #1 August 12th (DFW Area) August 19th (Houston Area) Locations TBA Topics will be centered around Off-season training for high school sprinters and hurdlers. More details as well as registration coming soon.

Gen Public/parents: Coach, you try to make EVERYONE a short sprinter 🤔 Actually, I try to address the short speed for all sprint/hurdle events. Most high school athletes get plenty of "strength/conditioning" and don't see nearly enough reps of TRUE speed. We talking under 90m

I am looking forward to another presentation with a high school that is taking their program to the next level with our signature sports nutrition 101!! You better believe I will be addressing SLEEP as our first priority! Sleep is king and nutrition is queen! See you August

Start hydrating fellas and I’m not just talking to the players.

I was asked if this was sprints and hurdles specific. Most of the concepts we discuss definitely benefit the field events. However, I've decided to add a speaker to help out the throws coaches as well as those who cover all events in the fall Let's welcome Auntie Throw Sumthin - the Community Coach ⚪💣🥇

This is for ALL sports but especially to those football, soccer, and lacrosse athletes out there‼️

🔥🔥🔥Welcome to my X/Twitter!🔥🔥🔥 Links: 🎙️Podcast: podfollow.com/gillathletics 📩Email: [email protected] 📲Text: 217-898-3038 🔗linkedin.com/in/mikecunning… 🤳IG: instagram.com/mikecunningham… 📹YouTube: youtube.com/gillathletics #UltimateTrackCoachHypeMan

On November 7th, the new $3.9B TUF endowment will be on the ballot as Proposition 5. This is a generational opportunity for Texas Tech and for West Texas. Read more here and please share: lubbockonline.com/story/opinion/…

I had a wonderful time at Grand Canyon U this weekend. I'm very grateful to receive an offer to compete at the next level from Coach Flood! Tom Flood God be the Glory 🙏🏾 GCU Track & Field + Cross Country JL3 Sports and fitness training Huffman Track & Field / CC Matt Thompson #WAC #officialvisit #StudentAthlete #GCU #flashflood #LopesUp

We have a NEW SCHOOL RECORD‼️ The boys 4x100M Relay team of Harrison Dupnick, Josiah Jacob, Nolan Cook, and Avry Cordell broke a 24-year-old mark today at the Lake Houston Relays‼️

Someone needs to offer this guy. He has vision and is passionate about the game.

A few clips from a tough loss this past Friday. 14 Att, 173 YDs 2 TD . 6 Catches 111 YDs 2TD. Joey Buchta CG Recruiting Walker Torrain Jeremiah Bailey Preps Recruiting

Soap box time. If you coach the short hurdles and practice at regular spacing, you’re not doing it right!!!! Don’t take my word for it, listen to world record holder Aries Merritt and hurdle guru Sammy Dabbs!! But what do we know.

Please read and share my op-ed published this morning in USA TODAY. We need a thoughtful and comprehensive Congressional solution to address the overwhelming economic challenges and fundamental brokenness of the NCAA. These two issues seriously and immediately threaten women’s

Don't get mad at me, go have a talk with SCIENCE!