🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

ALL our work on speed supports max ground force & min time as critical factors from which all else follows. Example: stiffness of whole body (above & below waist) needed for brief contact, fast speeds dpfaff Frans Bosch SSC Sports Medicine Stuart Butler Ken Clark, PhD

📊 WWWDWWWDDWW 📊 ⚽️ Goals: 29 ⚽️ 🔥 #RFCU23s 🔥

⏱️ The countdown to the new season is on... We caught up with our new lead strength and conditioning coach, Mat Spence, to see how the boys are preparing for the upcoming campaign:

A really great professional and even better guy! All the best Mir. Warm up football won’t be the same :) #PhilippLahm

Thoroughly deserved. Well done @ollierobinson25 👏🏻👏🏻

Challenge accepted Ollie Harrington Once you are nominated you have 24 hours to respond or you donate £20 to a local charity. You need to nominate 4 coaches & post a picture of you coaching! David Mcilwaine Ross Herridge Andy Kay Ben Lonergan

⚠️Lockdown, Don't Forget Explosiveness🧐 Thoughts and exercises, stimulate your muscle-tendon system at max intensity💥...Jog, planks and isos are not enough to face next competition steps ⚽️🏈🎾🏐⚾️⛹️‍♀️🤾‍♂️ youtu.be/V_xnCmr-dCk via YouTube

Bowler of the Tournament, Chris Jordan 👏 #AbuDhabiT10 #inabudhabi

A thread on Youth athletic Development 10 ways to improve athleticism in young athletes: off the top of my head... by: Jeremy Frisch

An innings to be proud of for Tom Haines! 👏 🦈 The Sussex Cricket man struck a brilliant career best first-class score at Old Trafford today. 1⃣5⃣5⃣ runs 2⃣6⃣3⃣ balls 3⃣5⃣7⃣ minutes 2⃣0⃣ boundaries #LVCountyChamp

🤯🤯 Archie!! 👏🏻👏🏻👏🏻

Never hit the ball to Chris Jordan ☝️ #Blast21

1. Pay 2. Personal life 3. Career progression 4. Sense of purpose If you're shit at number 1, be the best at the things that don't cost a penny or your staff will leave the second anyone offers more money than you.

🚨 Sussex Cricket fans 🚨 4 x Finals Day tickets going at face value £89 a ticket Anyone interested please get in contact with Mat Spence

3 tickets left! 🙌🏻🦈🏏

Excellent thread!

Tom Haines and Jack Carson have been called up to the 15-player England Lions training group for the upcoming trip to the UAE. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🦁 Congratulations to you both. 👏 #GOSBTS

Great to be back St Mary's University for my first Areté Performance Lyceum with Buddy Morris - listening & learning from a coach who’s done it all!

1. #Football basic movement skills 2. #soccer basic movement skills 3. #Baseball basic movement skills Basic movement skills are the foundation of #sports specific skills. Introduce them early in life practice them often and enjoy a long life of physical activity. #physed #LTAD

Nothing can replace #freeplay