'Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men' from Gianni Parise McMaster University McMaster Kinesiology McMaster PACE McMaster Faculty of Science buff.ly/2F1xNGd

Recruiting MSc/PhD students for September 2022! If you have an interest in muscle adaptation and remodelling, consider applying (RTs are appreciated!) Application link: forms.gle/X7cscuiuJoc2Mh…

Gianni Parise educating us on #satellitecells and #capillaries #IBEC2022 always great images and data coming from this team!

Assistant professor vs Editor

New Journal Alert! We are proud to welcome you to the first issue of Advanced Exercise and Health Science (AEHS) (ISSN 2950-273X). Read our inaugural message here: doi.org/10.1016/j.aehs…

New #ArticlesInPress: Pericytes express markers of cellular proliferation without expansion of the pool in response to exercise-induced skeletal muscle damage Nederveen et al. 🔗 bit.ly/48WpwwN #AEHS Gianni Parise Donald Xhuti

Our first issue of Advanced Exercise and Health Science is officially live! Check it out here: bit.ly/3xnUZKU

#Creatine Since the late 1990s, there has been substantial research investigating the beneficial effects of creatine supplementation on measures of muscle accretion and performance, bone structure, and brain function across a variety of populations. 📚doi.org/10.1016/j.aehs…

New #ArticlesInPress: Breaking Boundaries: A Chronology with Future Directions of Women in Exercise Physiology Research, Centred on Pregnancy Corson et al. 🔗 bit.ly/4aQcemj #AEHS

Mai Wageh, Ph.D. Baraa Al-Khazraji, PhD Jeremy Walsh Jack Bone Congrats Mai

Coming up this week! We’re thrilled to announce that our journal is making its debut at the IBEC Conference in Limerick, Ireland! 📚🔬 Join us at #IBEC2024 as we dive into innovative studies that are set to shape the future of our field. 🌟✨

New #ArticlesInPress: The Effect of Different Breathing Conditions on Cerebral Blood Flow in Young Males During Maximal Aerobic Exercise: A Pilot Study Moris et al. 🔗bit.ly/4daGp9Q #AEHS

New #ArticlesInPress: The influence of exercise training on prostate cancer: Current evidence and potential molecular mechanisms Webber et al. 🔗bit.ly/4e4Ykzh #AEHS

New #ArticlesInPress: The influence of exercise and BMI on food choices during pregnancy Whiton et al. 🔗bit.ly/3TXddvx #AEHS

Grateful for the outstanding hospitality from Wuhan Sport University and KeAi Publishing for sponsoring our meeting! @mcmasteru researchers from McMaster Kinesiology well represented Gianni Parise and @macdonmj

Repeat after me: when hypertrophy is equivalent (high(er) load versus low(er) loads) the difference in 'strength' gain is a function of practice! In unpracticed tasks, or when people in low(er) load can practice heavy then strength gains are the same!

If you want to be strong(er) then by all means lift heavy stuff. If it's not your goal then lift whatever you want with reasonably high degree of effort. It doesn't always have to be heavy and perhaps, training goal dependent, it doesn't need to ever be heavy!

🚨 New meta-analysis! Can L-carnitine help reduce post-workout muscle damage?🏋️‍♂️ 📚14 RCTs. Here's what they found: ↓ Myoglobin, soreness ⟷LDH/Lactate 🧠Bottom line: L-carnitine may support recovery, but more research is needed on performance effects. 🔗bit.ly/4jdiI2P