Got some training in after CrossFit. Working on angled throws again and ball drills. Hitting I worked on high and low balls and using my legs even when there tired. Kristina McSweeney Krista Wood BadgerCoachHealy Zack Sigler Jamie Pinkerton Monica Wright Softball America

Got some cuts in today with my mom. Focused on working on legs, strong core, and balance. BadgerCoachHealy Josh Barnes Jamie Pinkerton Kristina McSweeney Larissa Anderson Magali Frezzotti Krista Wood Monica Wright Robert Wagner Kiki Stokes O’Connor Zack Sigler Bob Ligouri

Got some work in after CrossFit. Worked on Outside, high tee, inside, and front toss. #lovetheprocess Larissa Anderson Jamie Pinkerton Kristina McSweeney Zack Sigler Jen Brauer Kiki Stokes O’Connor Josh Barnes BadgerCoachHealy Coach G. Renee Gillispie Monica Wright 5-STAR ATHLETIC RECRUITING

Mainly working on high and low but also using my legs. Power Clean PR today with 145 lbs Josh Barnes Jamie Pinkerton Zack Sigler 5-STAR ATHLETIC RECRUITING Rhonda Revelle Mike Heard BadgerCoachHealy Kristina McSweeney Kiki Stokes O’Connor Larissa Anderson Magali Frezzotti Annie Smith

Christmas Eve Eve workout! Legs and arms were dying but always a good time at CrossFit.

12 days of Christmas workout at CrossFit !

Power cleans at school Hip thrust, core, burpees, & DB power cleans at CrossFit Hitting at home My favorite parts of my day! Mike Heard Josh Barnes Jamie Pinkerton Larissa Anderson Kyle Alstott BadgerCoachHealy Kristina McSweeney Kiki Stokes O’Connor Zack Sigler 5-STAR ATHLETIC RECRUITING

Great start to the week 1- hitting 2- lifting/core/crossfit 3- track workout McLennan Softball HUTCH SOFTBALL Zack Sigler Jamie Pinkerton Kyle Alstott Mike Heard BadgerCoachHealy Larissa Anderson Iowa Premier Fastpitch

Gearing up for this weekend in Chicago! So excited to get on the field with Iowa Premier Fastpitch team! Tyra Perry Larissa Anderson Mike Heard Josh Barnes Jamie Pinkerton BadgerCoachHealy Kristina McSweeney Kyle Alstott Zack Sigler HUTCH SOFTBALL McLennan Softball

Just started lessons with Megan Bahl (Blank) and loving it! I am so excited to see the growth over the next few months with her help and HitTrax data. HUTCH SOFTBALL Zack Sigler McLennan Softball Tarah Cain BadgerCoachHealy Kyle Alstott Jamie Pinkerton Jen Brauer

What a great first Official Visit! Thank you Coach Jaime Rose and Coach Ray! HUTCH SOFTBALL

Working on staying in my legs (no step) and swinging all the way through getting the most power. Been really focusing on lifting, running, nutrition, and softball (ofc). Chattanooga State Softball HUTCH SOFTBALL Bob Ligouri Zack Sigler McLennan Softball HitTrax

Summer schedule drop! I am so excited for summer ball it’s gonna be a fun season! Iowa Premier Fastpitch Brandon Carr Zack Sigler Jaime Rose Jessica Smith Eric Frese Darin Monroe Bob Ligouri Kasey Cox NWF Softball

Spring season is here! Had fun playing with Iowa Premier 18u Anthony at the Top Gun Elite 20 tournament. We went 3-2-1 for the weekend. Iowa Premier Fastpitch Chad Anthony Stats- AVG- .400 1B- 6 RBI- 3 R- 2 BB- 2 Chattanooga State Softball McLennan Softball Eric Frese Grayson Softball Indian River State College

Loving this nice weather and getting in some grounders! Iowa Premier Fastpitch Brandon Carr Darin Monroe HUTCH SOFTBALL Eric Frese Bo Tjebben Zack Sigler Jessica Smith Kenadie Buysse

Thank you Darin Monroe for the visit today! The campus is beautiful and you have an impressive softball program. Rock Valley College Softball

My Iowa Premier 16u Carter team is playing in the Team 1 Tournament in Kansas City. Super excited to get on the field and show some coaches what we got. Darin Monroe HUTCH SOFTBALL Brandon Carr Zack Sigler Bo Tjebben Iowa Premier Fastpitch