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👉 A 10-week high-resistance cycling-based strength training programme proves to be an effective alternative to traditional squats, enhancing both cycling performance and gains in muscle strength and mass. Congrats David Barranco et al! 👇journals.lww.com/acsm-msse/abst…

🥇 Meritxell Mas Pujadas Txell Mas, medallista olímpica y alumna de #UNIR, fue protagonista en el II Encuentro con Docentes, donde habló sobre la importancia de la formación en su carrera deportiva y profesional. ➕ ¡Lee la noticia completa aquí! 👇 🔗 ow.ly/YvXA50UHGSe 💬

🚨Published our latest manuscript in Applied Sciences MDPI 👇 Full text available now: mdpi.com/2076-3417/15/2… Well done team Grupo de Investigación en Rendimiento Deportivo BenedicteVanwanseele Chema González Ravé Violeta Fernando González-Mohíno, PhD

🏃‍♂️🚴‍♀️ New meta-analysis on endurance training: Polarised (POL) vs Pyramidal (PYR) intensity distribution. No overall difference in VO2max or performance. Rosenblat et al., 2025. 👇goo.gl/scholar/ggK7ZN #ScholarAlerts

Behavior of the W'BAL reconstitutive model in a road cycling competition!! 👇

Congratulations to Burnley and colleagues! Excellent review on A.V. Hill: pioneer in exercise physiology. His 100-year-old ideas on athletic records remain relevant today. #ExerciseScience #PhysiologyHistory physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

What Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations (Sitko el al., 2025). Sebastian Sitko doi.org/10.1123/ijspp.… 👇

New study: CP and MLSS not interchangeable for determining heavy-severe exercise boundary due to high individual variability. In our view, both thresholds provide complementary information (internal/external load) useful for exercise prescription. peerj.com/articles/19060/

Wow!!! what a fantastic show Mathieu Van der Poel, Filippo Ganna, Tadej Pogačar, gave us today in Milano Sanremo Congratulations, guys. 👏👏👏

Key methodological approaches and considerations to be made when profiling durability in research and applied settings. physoc.onlinelibrary.wiley.com/doi/full/10.11…

¿Te gustaría participar en un estudio de investigación para ciclistas? 📷 Si vives en Toledo o cerca de Toledo (España) y cumples con los criterios de inclusión, ponte en contacto con nosotros. 👇

Our latest article has been published online in the International Journal of Sports Physiology and Performance, on one of my favorite research topics. It is now available for free download on the journal’s website.

Interesting study: "Utility of the Respiratory Compensation Point for Estimating Critical Power in Normoxia and Hypoxia". Although there were no significant differences, the limits of agreement are unacceptably wide. 👇

This study in cyclists reveals significant reductions in power output, torque, and cadence under critical power (CP) conditions compared to cool conditions. Good work PI EL et al. 👇

This interesting research tested how endurance performance determinants change after heavy-intensity running (90 and 120 min) in well-trained marathoners. 👇

¿Estás listos para la IV Jornada de Investigación en Ciclismo del próximo día 6 de junio? 🚴‍♂️ Grandes ponentes y mucho conocimiento por compartir. 👇

Going to Atlanta for American College of Sports Medicine ? Interested in Critical Power and W’ Balance? I’ll be chairing a session, joined by Richie Goulding Matthew Black and Brad Winn from the Nike Sport Research Lab. We will present some exciting new data, physiology, math and models. Join us!

🎓 ¡En cuenta atrás para la #GraduaciónUNIR! ✨ 🔜 Esta semana, los días 6 y 7 de junio viviremos uno de los momentos más emotivos del año, ¡las 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝗶𝗮𝘀 𝗱𝗲 𝗚𝗿𝗮𝗱𝘂𝗮𝗰𝗶𝗼́𝗻 𝟮𝟬𝟮𝟱 de la Universidad Internacional de La Rioja (#UNIR)!  📌 Lee la NOTICIA,

🚨 Are you a UCI cycling coach (WorldTour, ProTeam or Continental)? 🧐We're researching how training quality is managed in pro road cycling. 📋 Anonymous survey. 📊 Help improve coaching methods. 📩 DM for the link! #UCI #cycling #sportsresearch #coaching

Toward the Limits of Human Aging Physiology:... : Medicine & Science in Sports & Exercise. 👇 journals.lww.com/acsm-msse/full…