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Cadence Pro Tip: If you want to go fast, sometimes you need to go slow. Effective training isn't always about going full gas; take your recovery days as seriously as your work days and be sure to give your body the fuel it needs to recover.

Attended Race to the Sun this w-end as support crew. My first contact with racing since COVID. While I was acutely aware of how changed everything is- socially distant- I am heartened to see organizers & cyclists fighting to keep our sport alive #beat2020

#highlights from Race to the Sun   Robyn de Groot de Groot ground her way to the top position in the women’s race. She crossed the line in 4:50:28. Read more via In the Bunch inthebunch.co.za/2020/10/race-t… Photo credit: Milan de Beer MEDIATIC Studios

Good luck to fellow Team dormakaba rider & all round awesome person Robyn de Groot ☘️ Live action on uci.org/mountain-bike/…

Excited and incredibly grateful to be starting a new year with the support of this team 🥳

Fond memories of Buffelsdrift where I won SA Champs 2019 🇿🇦 Looking forward to riding these trails again in some New Team Colours as Galileo Infinity SPOT @GalileoRisk @SPOT_Africa LIVcycling-SA and LIQUI MOLY South Africa

Pro lady podium at Pursuit Challenge 3 Buffelsdrift. #PursuitChallenge 🥇 Kim (Le Court) Pienaar 🥈 Samantha Sanders 🥉 Theresa

Thanks Pursuit Challenge for a fun morning out 🌈💜 That was 45km of burn 😜 Congrats Kim (Le Court) Pienaar taking her first🥇May there be many more! @GalileoRisk LIVcycling-SA @SPOT_Africa

Ladies from @GalileoRisk showing off their cool kit and victories of today's race.

Bring on 2021 with the teammies🌟 Samantha Sanders Theresa Backed up by amazing people,brands,sponsors which I call my new families. @GalileoRisk LIVcycling-SA Liqui Moly South Africa PowerBarSA Spot Africa @infinitiinsurance Woop woop 🙌

Samantha Sanders was thrilled with her runner-up finish in the third leg of the Pursuit Challenge at Buffelsdrift Trail Park: bit.ly/3iK2Qao

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Elevation profile for this weekend's half Pursuit Challenge #6 White River. #PursuitChallenge #MountainBiking

Interview with 3rd ladie Samantha Sanders of @GalileoRisk at Race to the Sun #RacetotheSun .

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What a jol! Thanks Race to the Sun for an amazing morning out on the bike. Well done Robyn de Groot on the win and Yolande de Villiers on 🥈 Gratitude to all my sponsors and the special people behind the scenes #supportnetwork #teamworkmakesthedreamwork

Let's all get behind women's cycling tomorrow on a momentous day for our beautiful sport ... show your interest and support by watching GlobalCyclingNetwork live coverage of the final 60km of Paris Roubaix Femme tomorrow! Dan explains why this is important 👇

Fuelled by the best #fuelledbycadence Thanks for the never ending support Cadence Nutrition™

A solid hour on hold with kulula customer service and counting… what a joke

Plan your Cape Town Cycle Tour nutrition to the hour and km, with our hand 3- and 4-hour nutrition guides for race day: cadencenutrition.com/blogs/news/fai…