All those unhealthy and unhelpful thoughts you keep having must get very hard to cope with at times. Weighing you down. A heavy burden to carry at times. But don’t believe everything you think 💭 You must build up some trust from within. Talking is a very powerful tool.

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THE BIG OGGIE GOLF DAY IS LESS THAN ONE MONTH AWAY SO LAST CALL FOR PRIZE DONATIONS FOR THE CHARITY RAFFLE raising funds for ManDown-uk AND PRIZES FOR THE PLAYERS. Also looking for multiple items for Goodie Bags. Please PM me asap, or email me at [email protected]

82 men a week. On average 12 men a day. That’s one man every 2 hours ends their own life because they feel unable to navigate through life any longer 😔 These figures and statistics are just heartbreaking and we will not stop until they are significantly reduced 👊🏻 Fellas,

Here are some of our favourite ways to boost mental health 🧠 Let us know in the comments 👇 what works for you. 1️⃣ Limit screen time before bed Your brain needs wind down time, not a TikTok marathon or doomscrolling session. Try reading, stretching, or listening to music

𝐍𝐄𝐖 𝐒𝐏𝐎𝐍𝐒𝐎𝐑 𝐂𝐎𝐍𝐅𝐈𝐑𝐌𝐄𝐃🤝⁣ ⁣ 📣 Tiverton Town FC are delighted to welcome 𝐌𝐚𝐧 𝐃𝐨𝐰𝐧 𝐔𝐊 to the club as a new sponsor⁣ ⁣ Man Down UK are here to help reduce the number of male suicides and reduce the stigma around mental health by offering men the space

Please help support our charity this year by purchasing tickets for the raffle at The Big Oggie Golf Day. All prizes can be delivered around the UK. Golf prizes and great foodie prizes too Tickets £5 per strip. Draw takes place next Tuesday. Pm me for payment details

facebook.com/share/p/1C1B7u… Please come and support this great cause on Tuesday 2nd at Mullion FC BBQ, Bar, Great raffle prizes, as well as the Inaugral Rock Home & Gardens Cup to be played out between Mawgan FC and Speak Out United. Dave Deacon ManDown-uk Speak Out United Mental Health Football Club

So that’s The Big Oggie Golf Day done and dusted for another year. Thank you to all those that supported us… And helped us raise £2,000 for ManDown-uk and to Trethorne Golf Club and Hotel for being amazing as host for the the event.

Unfortunately within society, most people think that a suicide attempt is a selfish act. They ask themselves why doesn’t that person care about the people they would leave behind? Well we can tell you right now that when a person gets to that point, they truly believe that the

Move for Man Down 🫵🏻 Would you like to support us by moving more in October?? Whatever your current fitness level is. We invite you to move more and raise some money for us in the meantime. We’re asking you to run or walk 5k for us in October. You can run every day, or once a

Brixton London New Men’s mental health peer to peer support group . Monday 6th October 2025 Brixton Tate Library Brixton Oval London SW2 1JQ 6pm - 8pm Please repost and share !

World mental health day 2025 🌍 As a male suicide prevention organisation today is important to us. It’s an opportunity for more people to talk about mental health and also how suffering with a mental illness can affect us as an individual and also those around us. You see,

Five veterans a week take their own lives. Suicide is the largest killer of our men under 55 in the UK. To men out there, please know: you matter. Just go one more day, every day. ManDown-uk

Padstow endurance athlete Tom Hine to run the national three peaks challenge. He says he's doing it for Cornwall men's mental health charity ManDown-uk for the support he's received and wants to give back ⬇️ bbc.co.uk/sounds/play/p0…

With rugby you are always part of a bigger family.. ManDown-uk #ItsOKtonotbeOK #MentalHealthMatters #MentalHealthAwareness don’t be alone, don’t be isolated.. it’s good to talk! Cornwall RFU 〓〓 Trelawny's Army 〓〓 Tribute Ale Rugby Football Union Blood & Mud Rugby Podcast Fill Your Boots 🏉

The club will also have a ManDown-uk charity box on the bar in the club for the next few weeks, 1st team CB Louis Brown’s Mum is raising money for this brilliant charity & we would love for all visiting sides to help in some way & help her out with fundraising Mark Rappo Rapsey

Never give up on yourself. Never give up hope. Never think that you can’t get through what you’re going through right now. Give yourself time to heal and believe that better days are coming, because they are 🙌🏻 Let’s talk about it #mandownuk2025💙 #mentalhealthawareness

Brixton London Men’s mental health peer to peer support group . Monday 3rd November 2025 Brixton Tate Library Brixton Oval London SW2 1JQ 6pm - 8pm Please share