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Development of a Periodised Nutrition System for elite athletes 📊 This new case study outlined the process of creation and application of a periodised nutrition system for a world class swimmer in the lead up to the 2024 Paris Summer Olympic Games🥇 Here is the proposed

🏃🏻‍♀️ 🏋🏻‍♀️ ¿Ya saliste a correr y fuiste al gym? Está estrategia, conocida como entrenamiento combinado, fue identificada como la más efectiva para la salud metabólica y cardiovascular entre otros 4 enfoques de ejercicio, según un metaanálisis en red que analizó 81 ensayos clínicos

Nutrition strategies to maximise recovery between exercise sessions🔋 This new review summarised the literature on nutritional strategies to improve post-exercise recovery and subsequent exercise performance 📚 Here are the 7 key strategies ⬇️ Carbohydrate 🍌 ⏰ 1.0 - 1.2

POSIBLES IMPLICACIONES TERAPÉUTICAS DE LA MODULACIÓN DEL METABOLISMO DE LOS ÁCISO GRASOS MEDIANTE LA VIA LACTATO-HCA1(GPR81) ¡¡¡A leer, zagales!!! journals.physiology.org/doi/full/10.11…

Post-exercise recovery is significantly affected by nutrition timing ⏰ This new meta-analysis compiled data from 8 studies (270 participants) to investigate the effects of post-exercise nutrient timing on recovery 📚 With a focus on protein, carbohydrate and electrolytes🥤

An exceptional new NEJM review on cancer of unknown origin nejm.org/doi/full/10.10…

📢Fresh from the Diactive-1 cohort🔥 In youth with #Type1Diabetes, higher muscular strength (💪) was associated with greater bone mineral content and density (🦴). Associations held even when using age-, sex-, and ethnicity-standardized values. 👇📜 doi.org/10.1210/clinem…

Neoadjuvant chemoimmunotherapy improves 2-year overall survival and disease-free survival compared with chemoradiotherapy in locally advanced esophageal squamous cell carcinoma, with lower recurrence and distant metastasis rates. ja.ma/4jBwAnK

"Un metaestudio de 54 estudios y más de 170.000 personas descubrió que: La gente recuerda más información si lee un libro físico en lugar de uno digital. La ventaja del papel se mantiene en todas las edades y ha aumentado con el tiempo. Parece que el papel gana al píxel." (el

🚨 Effects of different aerobic high-intensity interval training prescription approaches on cardiorespiratory fitness and performance in distance runners 🏃‍♀️ ❤️ NEW #PhDAcademyAward 🏆 Read ➡️ bit.ly/3HnZ1Iu

New! Online now: FGF21 promotes longevity in diet-induced obesity through metabolic benefits independent of growth suppression dlvr.it/TLNfFX

Is there a best way to prescribe interval training? In his PhD work, Raffaele Mazzolari (Raffaele Mazzolari) compared three distinct ways of prescribing high-intensity interval training for distance runners: one based on physiological thresholds, one based on race pace, and one

Nutritional strategies for triathlon 🏊🚴🏃 This new review summarised the available scientific evidence of nutrition for triathlon with a particular focus of competition-related nutrition 🔍 Here are the key findings ⬇️ Daily Diet 🍽️ 🍗 1.2 - 2.0 g/kg protein per day 🐟

In adults with overweight or obesity, time-restricted eating was not associated with significant changes in sleep, mood, or quality of life. ja.ma/4kYma2Q Antonio Clavero-Jimeno Víctor M. Alfaro Magallanes

Statins have a number of benefits beyond lowering LDL cholesterol – including anti-cancer effects For example, statins (probably) reduce progression to hepatocellular carcinoma in patients with liver fibrosis:

🚀 Very proud to share our latest work in JAMA Network Open! 📖Time-Restricted Eating and Sleep, Mood, and Quality of Life in Adults with Overweight or Obesity: A Secondary Analysis of a Randomized Clinical Trial Read the full paper here! 🤩 jamanetwork.com/journals/jaman…

¡Muchas gracias por este reconocimiento!. Es un honor recibir el XXI Premio Ciencias de la Salud de Fundación Caja Rural de Gijón por una investigación que hemos desarrollado gracias a un gran equipo, y con mucha ilusión. ¡Seguimos! 💪🔬

Excited 2 share our latest research in Pflugers Archiv - European Journal of Physiology on #hemoglobin function & #CPET. Using femoral vein blood gas data, we reconstructed the in vivo O2 dissociation curve. It's inflection point aligns with the Gas Exchange Threshold (GET): a🧵 shorturl.at/oIHGp

The source of dietary fat influences anti-tumour immunity in obese mice go.nature.com/4o2w4CJ

Metabolic and hormonal effects of an 8 days water only fasting combined with exercise in middle aged men “Results showed that fasting had a more significant impact than exercise, leading to changes in glucose, uric acid, IGF-1, IGF-2, GH, leptin, and cortisol, improved total