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Home again this week! Come support us as we battle Valley on Tuesday, and Johnston on Friday!

GAMEDAY! 🆚 Valley 📍 UHS South Gym 🕔 6:15PM 🎟️ j-hawks.com/tickets 📺 j-hawks.com/live

‼️NEW THEME‼️ FOR THE BOYS AND GIRLS BASKETBALL GAMES TOMORROW THE THEME IS NOW WHITE OUT!!⚪️⚪️ SHOW UP. BE LOUD. @ 6:15 & @ 7:45

🏀GAME DAY🏀 📢Come out for Friday Night Hoops and cheer on your Urbandale J-Hawks against rivals the Johnston Dragons! ⏰7:45 PM 🎟️j-hawks.com/tickets 📍Urbandale High School

goodnight Barstool JHS. sleep tight lil bro😘

Back in action this week! We travel to both Waukee and Southeast Polk this week.

GAMEDAY! 🆚 Southeast Polk 📍 Southeast Polk High School 🕔 6:15PM 🎟️ tinyurl.com/4p5w849h

🔒in for Gym Rats Fall League 2027 High School: J-Hawk Girls Basketball AAU: 𝙆𝙞𝙣𝙜𝙙𝙤𝙢 𝙃𝙤𝙤𝙥𝙨 Mariah Dixon #GymRatsFallLeague2024 Jeremy Brooks

Excited for Year 3 of Gym Rats Fall League 2024 - Powered by Modern Heating & Air‼️ Presenting our Week 1 Girl Rosters⬇️

Modern Heating & Air Players of the Game‼️ Liberty vs Lynx '28 Makenna Roeder '27 Tessa Weiner Notables - Mariah Dixon w/ 24, Anna Latham w/ 13 #GymRatsFallLeage2024

Gym Rats Fall League Week 1 Standouts: '27 Jada James '27 Anna Latham '28 Makenna Roeder '28 Dahmynique Davis '27 Mariah Dixon '26 Hudson Lorensen '25 Mateo Dzolota '26 Max Roach '27 Charlie King '26 Rio Aguirre #GymRatsFallLeague2024

Modern Heating & Air Week 2 Players of the Game‼️ Storm vs Liberty '27 Mariah Dixon w/ 42 '27 Jada James w/ 17 Notables - Makenna Roeder w/ 19 #GymRatsFallLeage2024

Modern Heating & Air Week 2 Players of the Game‼️ Sky vs Liberty '28 Kalyn Litwiler w/ 10 Notables - Mariah Dixon w/ 32, Natalya Singh w/ 11 #GymRatsFallLeage2024

Coaching Mariah Dixon on Sundays is a highlight of my week. 3 level scorer, high IQ, leadership in the huddle. Flat out elite!! Can’t wait to watch her in the CIML this winter with Urbandale HS.

Gym Rats Fall League Week 2 Standouts: '27 Jada James '30 Mickie Ennen '28 Makenna Roeder '29 Ali Aguirre '27 Mariah Dixon '26 Hudson Lorensen '26 Noah Martens '26 Max Roach '27 Griffin Simpson '25 Seth Gipple #GymRatsFallLeague2024

Modern Heating & Air Week 2 Players of the Game‼️ Aces vs Fever '28 Alli Bogwill w/ 23 '27 Mariah Dixon w/ 31 Notables - Kalyn Litwiler w/ 20, Alli Aguirre w/ 25 #GymRatsFallLeage2024

👀 Mariah Dixon

Modern Heating & Air Week 4 Players of the Game‼️ Sky vs Storm '27 Mariah Dixon w/ 29 Notables - Jayanna Quinn w/ 15 #GymRatsFallLeage2024

Sophomore Mariah Dixon (Urbandale, IA) highlights at the Courtside Girls Camp! Mariah Dixon

Mariah Dixon Iowa Battlers 16u G scored over 20 points in her first game today. Scoring the ball from all angles and areas on the floor. -Chaotic defender (picks up full Court) -Plays with speed and brings energy to the game NXTPRO Hoops PRO16/NXTPRO League NXTPRO Girls League Iowa Battlers