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"Weekend warriors" had improved brain health (similar to regularly active people) compared to inactivity in this study. It doesn't take much -- the gap between inactivity and small amounts of exercise consistently shows massive health benefits

Nutrition makes a difference! Congratulations Mary Ellen Kelly

141 patients with depression and/or anxiety disorder participated in this study. Running therapy and antidepressant medication had similar effects on mental health (remission and response rates). Running therapy outperformed antidepressant medication on physical health

At some point in the future, I'll share a presentation that goes through male vs female physiological differences and the biological reality of sport, to explain what some have (wilfully) misunderstood. But for now, here's a pen review of this absurdity promoted by British Journal of Sports Medicine (BJSM)

healthday.com/health-news/ca…

Prepint posted: Our new study investigated whether training to failure is necessary for muscular adaptations in single-set training (9 total exercises for the upper and lower body per session) twice weekly. Some novel and important findings (1/4) sportrxiv.org/index.php/serv…

Sports Nutritionist, Marie Spano and Joshua, an outside linebacker, know Berry Overnight Oats made with real dairy milk fuels athletes with complete protein for peak performance. Add milk to your pre-game performance plate. The Dairy Alliance #TheOfficialMilkPartner

40% vs 15% protein prescribed diets (same kcal) while inside a whole-body calorimetry unit: Higher (40%) protein ➡️ ⬆️increased energy expenditure +81kcal/d ⬇️ decreased fat -22 g/d sciencedirect.com/science/articl…

How practical is it to get 20 g of protein from whole foods? It's harder from plant-based sources, and may require a higher calorie intake to meet your protein goals. Source: link.springer.com/article/10.100…

🚨 What Happens When You Stop Moving? 🚨 Most people know exercise is important. But short periods of inactivity can cause major declines in your health. 👇 Just two weeks of reduced steps can lead to this 👇

Want to reduce fat around your mid-section, the kind that put you at risk for chronic disease? Check out "The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts" on EatingWell Magazine Marie Spano, MS, RD, CSSD, CSCS, ISAK-2 and I chime in on how to do it! Roxana Ehsani MS RD CSSD LDN eatingwell.com/best-surprisin…

Uncredentialed nurses and thousands of complaints at long-term care facilities in Maryland. Especially the Hebrew Home of Greater Washington - absolute hell. instagram.com/p/DIenTmtJgbG/…

Improve baseball / softball hitting and fielding with lutein and zeaxanthin instagram.com/p/DJw5lojPwg_/…

A polyphenol-rich diet can improve strength recovery after exercise instagram.com/p/DJ2w-J0M7ti/…

Decrease the formation of unhealthy compounds when you grill: instagram.com/p/DKIT-3xPqpP/…

🏆 Excited to share that our paper — Bicycling over a Lifetime Is Associated with Less Symptomatic Knee Osteoarthritis — was awarded MSSE Paper of the Year at #ACSM2025! 🚲🦵 Congrats to Grace for this important work on knee health! Read it here: pubmed.ncbi.nlm.nih.gov/38600648/

3. Normal bowel movements range from 3 times a week to 3 times a day. Most people think daily is required. It's not. If you're going more than 3x daily or less than 3x weekly, see a doctor.

4. Bloating after a high-fiber meal is actually a good sign. Your gut bacteria feast on fiber and produce gas as waste. Most gas crosses into your bloodstream and you breathe it out. Only a small amount comes out the other end.

Supplements that can harm muscle growth via Roxana Ehsani MS RD CSSD LDN for EatingWell Magazine eatingwell.com/supplements-to…

Home Run Derby w/ Rockville MD's own James Wood @nationals instagram.com/p/DLp4kVAuME8/…