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2 Pax left #Fission in the rainy gloom and 3 returned. Much better than the other way around. The details can be found here: f3isotope.com/100-rain-100-p… F3 Lake Norman F3/Isotope Allen Lloyd Scott Gould #F3Counts

#Fission #pb! 5:30 Meet next to HT at Antiquity. Wet - Check. Cold - Check. Headlamp - Maybe. 6:16 - Better than you were at 5:29 - Check. SYITG. F3/Isotope 🐐Rob Cannon🐐 Scott Gould Rick Bonen-Clark Eric Smith Allen Lloyd Bill Liebler Jersey Boy F3Hacker Scott Liseno

4 Pax weren't scared of a little cold rain (and a lot of SSH) this morning at #Fission. Because #F3counts. @f3isotope Scott Gould Bill Liebler Jersey Boy

Rain, Rain, Go. . . #Fission @f3isotope Scott Gould Bill Liebler Jersey Boy #BB can be found here f3isotope.com/rain-rain-go/

#Fission PREBLAST! Well . . . they're calling for rain in the morning. So of course I'm signed up to Q. One thing is for certain - I'll be there. Will you? SYITG. F3/Isotope #pb 🐐Rob Cannon🐐 Scott Gould Rick Bonen-Clark Eric Smith Allen Lloyd Bill Liebler Jersey Boy F3Hacker

4 Pax did squats and merkins and squats and merkins and squats and merkins . . . #Fission. Because #F3counts. @f3isotope Jersey Boy s_porter20 F3Greyhound #BB can be found here f3isotope.com/squats-and-mer…

#Fission Checked for a #pb. Saw nothing. Checked the calendar. Saw no one. Hollywood now has the Q. SYITG. F3/Isotope 🐐Rob Cannon🐐 Scott Gould Rick Bonen-Clark Eric Smith Allen Lloyd Bill Liebler Jersey Boy F3Hacker s_porter20 F3Greyhound

#Fission PREBLAST! HT at Antiquity. 5:30 launch. There will probably be squats, merkins, and running. Bring headlamps. SYITG. F3/Isotope #pb 🐐Rob Cannon🐐 Scott Gould Eric Smith Allen Lloyd Bill Liebler Jersey Boy s_porter20 Rusty Russell Kevin Hatley F3Greyhound

#Fission PREBLAST! HT at Antiquity. 5:30 launch. I'm predictable. Steady & Slow. Squats and merkins. Lots & Low. SYITG. F3/Isotope #pb Scott Gould Allen Lloyd Bill Liebler Jersey Boy s_porter20 Rusty Russell Kevin Hatley

There was a lot of mumble chatter last week about Joe Zuhosky stealing the #PAINinsula Q from Omega Phil Puma Word on the street is that Omega is holding a make-up session tomorrow. The F3 Calendar says otherwise. Show to know. HT parking lot at 5:30. SYITG F3 Lake Norman #PB

7 Pax embraced the curb at #PAINinsula. Because #F3counts. @f3isotope Kevin Hatley Josh Nogowski F3Greyhound Phil Puma Lou Agosto LoneStar_F3 Joe Zuhosky

Try to curb your enthusiasm when you read the #PAINinsula #BB f3isotope.com/curb-your-enth… @f3isotope Kevin Hatley Josh Nogowski F3Greyhound Phil Puma Lou Agosto LoneStar_F3 Joe Zuhosky

#Fission PREBLAST! HT at Antiquity. 5:30 launch. Probably curb work . . . or not. Maybe running . . . maybe not. Show to know. SYITG. F3/Isotope #pb Scott Gould Allen Lloyd Bill Liebler Jersey Boy s_porter20 Rusty Russell Kevin Hatley

#Fission PREBLAST! HT at Antiquity. 5:30 launch. Gonna be really cold. I hate exercising in really cold. In fact, I would probably fartsack. So I signed up to Q. SYITG. F3/Isotope #pb Scott Gould Allen Lloyd Bill Liebler Jersey Boy s_porter20 Rusty Russell Kevin Hatley

PREBLAST! Come join me at the finest AO in all of Cornelius. It will be really cold. We will complete 100 burpees. One of those 3 statements is not true. Show to know. SYITG. #Paininsua F3/Isotope #pb Joe Zuhosky

It was cold, but 15 men got warm at the finest AO in all of Cornelius. And only one burpee was completed at #Paininsula. Because #f3counts Joe Zuhosky @f3isotope

#Fission PREBLAST! HT at Antiquity. 5:30 launch. Plan to be cold. Plan to run. Plan to get warm quickly. Plan to reach the bridge. Plan for pain stations. Unless of course . . . plans change. F3/Isotope #pb Scott Gould Allen Lloyd Bill Liebler Jersey Boy Rusty Russell

Hey F3/Isotope - Anyone aware of any job/internship opportunities for my college son this summer? He's a Freshmen at NC State in the Mechanical Engineering program. Lots of competition out there for summer opportunities. Figured it couldn't hurt to check here. You can DM me.

I just posted a Backblast for Java. Go check it out! F3/Isotope f3isotope.com/didnt-see-conv…