Consistency is key to success.

Craig Noto The first one through the door takes all the fire but makes it much easier for everyone behind him to enter

🚨 Paul Skenes Warmup Drill Emphasis On: • A strong + active front arm • Staying back / not drifting too early • Keeping shoulders & hips closed • Proper load into the back leg ⭐️ Great drill to help pitchers understand the value of a strong glove arm.

Performance Coach Tyler Zombro discusses the different grips and cues behind creating a devastating curveball. 🤮⁠ #TreadFam

🚨 Lance Berkman's Hitting Fundamentals 1. Get to an athletic position at the start 2. Load the hands efficiently 3. Transfer barrel to hitting zone quickly 4. Barrel behind the ball as long as possible ⭐️ A Simple + Repeatable Approach = More Consistent Results!

Welcome to The Hill Coach Mark J. Hernandez

Thankful & ready for the opportunity! One goal…🏆 Alabama A&M Athletics AAMU Baseball

This Week in Athletics... Opening Weekend for Volleyball and Football #BeADawg24

1% better everyday. AAMU Baseball #thecompoundeffect

Some high level MLB throwers. What’s one thing you notice about them? Are there any commonalities? Lower half develops arm speed!!!

🚨 Kyle Wright’s Warmup Routine What do you notice? • Stretching + Bands + Plyo Balls ⭐️ Watch how loose & relaxed his body language is - zero stress. Dealing w/ in-game pressure starts w/ your mindset during warmups. “Today, I’m in control.”

Clean up early torso rotation🚨 If you keep the pelvis sideways longer, the glove arm & torso will tend to follow. In many cases, the glove & torso are opening early because the pelvis is leaking early. Fix the underlying cause, fix the symptoms. Take a listen:

Family always supports family. The mission has not changed, The work does not stop, we keep getting our 1% everyday! Great intrasquad today by the dawgs.

Plyo Ball Tips: ✅Reserve heavier balls for more constrained (i.e. upper half) drills ✅Be careful going so heavy that mechanics suffer (arm gets pushy & tense) ✅Education & guidance is a must ✅Must have a purpose (avoid using as a "quick fix")

🚨 McAfee on Mental Toughness • Confidence from Preparation ⭐️ The easiest way to combat self-doubt is to practice harder. • Only when you know you’ve prepared more than the guy across from you will you truly be confident in your ability to get the job done.

Use distance variations in your training to help improve command. 🎯

That’s another dawg ⛓️🐾 from the great state of Alabama! We love experienced #JucoRoute players, much more to come 💯

Ready to Charm the City