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Aim for a healthy balance of purpose and enjoyment. Meaningful work is great, but we can’t do it constantly. Relaxing is great, but not all the time

For fast-acting relief, try slowing down

Spread kindness freely. It ripples out and returns in unexpected ways

Mental strength is less about battling through and more about letting go

Habits are the foundation for our wellbeing. To make a big life changes, start with small changes to daily habits

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” ~ Viktor Frankl

The stressed version of you isn’t the best version of you. Focus on removing stressors rather than adding new ones

Give up all hope for a better past. Focus on what you can do now

Basic ingredients for a good day 🌿 something outside 🥗 something healthy 🎯 something purposeful 😂 something lighthearted  🧘‍♀️ something calm 💕 something to help others

Step by step the thing that needs doing becomes the thing that’s been done

We all share 3 core psychological needs: for autonomy (feeling in control of our actions and choices), competence (feeling capable and effective) and relatedness (feeling connected to others). These are just as important as our physical needs

Really enjoyed my recent conversation with Deepak Chopra - now available as a podcast. Lots of wise and thought provoking insights to share open.spotify.com/episode/4uWGYL…

Forgive yourself. Replace “I should’ve known” with “Now I know better”. Or “I should’ve done…” with “Next time I will…”

Keep trying. Even if you fall on your face you’re still moving forward

Once you’ve found your thing that feels effortless, you can put as much effort into it as possible

Rather than criticise, ask yourself... What can I do to help?

When you open up and ask for support, people are usually happy to help and see it as a sign of strength rather than weakness

Remember how precious life is - and how much there is to be thankful for - even on the difficult days