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Scores on the doors #Walk1000miles 127miles 🥾🚶🏼‍♂️in July, 805miles YTD. Partly on holiday in Lesvos 🇬🇷 before returning to catch up with Essex walks. I have Bolan for company for the next 10 days so should get a few walkies and give Mrs G a break 🐾🐩😉 #walkeveryday

For #PostBoxSaturday 📮📬📨 post box with a Martello Tower backdrop for scale 🤗

My twitter account has been hacked by Bolan 🐦 He arrived last night and his human parents have abandoned him again, they're off the Slovenia for 10 days ✈️ I will therefore be ignoring hashtag protocols and mostly tweeting about #LifeWithBolan 🐾🐩🤣

Bolan insisted on visiting his favourite beach although the sea was moving too much for him🤷🏻‍♂️ He always likes to dig a hole in the sand so I sat and admired the Pink container ship at Felixstowe 🤣 just under 8 miles so a rest day tomorrow, if he's lucky😉 #LifeWithBolan 🐾🐩

For #SignsOnSunday Bolan getting in on the act at The Naze, he wandered quite happily on his lead #LifeWithBolan 🐾🐩😉

If I curl up into a tiny ball maybe they'll leave me alone🤣 #LifeWithBolan 🐾🐩💤

Not forgetting it's #Swansday 🦢🤗

We had to pop into the city so we split up and Bolan insisted on going to the pub, I blame his parents #LifeWithBolan 🍻🐾🐩😉

For #WildFlowerHour all prefixed Sea - Holly, Spurge, Lavender and Rocket from the Essex coast 🤗 #BytheSea 🌊🌸

For #ManholeCoverMonday 🕳️ Bolan looking suitably unimpressed by this cover in Colchester Castle Park, what about doghole covers 🤷🏻‍♂️ #LifeWithBolan 🐾🐩

For #BenchmarkMonday 🔼 it's behind the dog😉 Bolan wasn't sure what all the fuss was about #LifeWithBolan 🐾🐩

For #AllMetalMonday the Castle Park bandstand with a live performance of 'boogie woogie bugle boy'🎺🎶 Bolan was barking along so I had to exit stage right with a dog🎭 #LifeWithBolan 🐾🐩

For Happy #InternationalOwlDay 🦉for those who celebrate, select few from North Essex 🦉 coincidentally it's #OwlishMonday

For #MallardMonday 🦆Tufty growing into its new feathers 😉

As a special treat Bolan let us take him for...... a walk🐩🐾 Brightlingsea before the rain set in. He had a sausage then barked at us whilst we dined out on takeaway burgers 🍔 What a way to celebrate 46 years of wedded bliss 🥳🍾 #LifeWithBolan 🤣

Stu keeping up the momentum 💪🏻🥾 the peak district viking I'm watching "One man fights back against stone stacks at Mam Tor " itv.com/watch/news/one… via ITVX

#ThickTrunkTuesday 🌳🪵 sit under the Sycamore tree to demonstrate it's majesty and your fine features - he said #LifeWithBolan 🐾🐩😉

Yup, it's #TidesOutTuesday at Brightlingsea, too muddy for a dog he says #LifeWithBolan 🐾🐩😉

For #Twosday I look up to him, I know my place 😉

Bolan getting excited for today's adventure #LifeWithBolan 🐾🐩💤🤣