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14 Hard Truths of Psychology and Life: 1.

Night owls face higher risks of mental, cognitive, and physical health issues. But shifting sleep just 2 hours earlier improves: 📉 Stress & depressive symptoms 🧠 Cognitive performance 💪 Physical strength Here’s how to reset your circadian rhythm 🧵👇 1/14

Ever noticed how it's those times that you are stressed that you often say and do things you later regret?

Is burnout simply the cost of doing business? What responsibility do employers have for the health and well-being of their workers? Hear Jeffrey Pfeffer on If/Then, the podcast from Stanford Graduate School of Business. New episode out today apple.co/40SHnTk

Higher Testosterone = Lower Cortisol Yet another reason to engage in resistance exercise, get better quality sleep (not necessarily longer) and eat more protein and healthy fats. And of course, as everyone knows... making sure you practice power posing for 3 minutes on a daily

Ancient Wisdom Validated By Modern Science listverse.com/2017/06/05/top…

#Gratitude Counteracts #Stress

How to Be

Always harder than throwing rocks and posting criticisms

How to Live

This is another example of why #stress optimisation is more effective and beneficial than attempts to avoid stress. healio.com/news/orthopedi…

Incredible to think that the legendary Bob Marley would have been 80 last week. I planned to escape home and see him at the Rainbow Theatre in London in 1977 but my parents had other ideas..... One Love

Ever noticed how the curveballs that life throws in your direction are so often not the ones you anticipated and prepared for?

Tried and tested for years. If you suffer from sleep deprivation or want improved cognition, this works for me and many others. Dr Luu provides a great summary backed by data.

How to Conquer Fear. Wisdom From Walter White

The overlooked ROI

Presence Precedes Performance

Recovery is a Strategy Not Retreat. I never really understood this until I turned 40.