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Had such a fab day in Limerick. Please go and visit The International Rugby Experience..

You know it’s big when BBC 5 Live Sport what to talk to me about football. 😁 #COYB Everton

This winds me up…. Two previous shoulder dislocations and fielding him in diving positions. Only a matter of time… (I did it in rugby 2000) Ollie Pope is a top batter. Manage him accordingly!! #playerwelfare #strategy #useyournoggin

Many some more 🪑 needed for next week….

Will it be 2007 or 2015 for England? FYI I won’t be reading the replies….. 😁 (well maybe 😉) bbc.co.uk/sport/rugby-un…

The office market has shifted for everyone so why not embrace change. Happy to take on any thoughts if you’re in that world or want to discuss The Instant Group #mydayjob thetimes.co.uk/article/3b746e…

Another tricky one to debate…

The amazing folk at Great Ormond Street Hospital for Children are building a new Children’s Cancer Centre to transform the care of children with cancer. If you can please donate to Great Ormond Street Hospital Charity & help more children like Ralphie have a happy healthy life after cancer gosh.org/donate/the-chi… #BuildItBeatIt

Was it?

If only I could run like that still 😁 🐢

Our friends at Great Ormond Street Hospital Charity have released their Christmas film, starring GOSH patient Henry. Every child should have the chance to be at home with their families for Christmas Day. Please donate to GOSH Charity and help get a child one step closer to home gosh.org/donate/christm…

It’s one of my fav Sodexo UK & Ireland nights of the year. Thx to Vernon Kay for making it even more special. #spiritofsodexo

On my way. Homework done….

The National Pub Sevens 2025 is back….. plenty of tales to be had I reckon… 🤔

Yet another brilliant piece of radio…. #howtotakeinsport

My kids still fall for it 😁

[GSK created & funded] My son Sami had bacterial meningitis at 2. Thankfully he recovered fully but early diagnosis & treatment is crucial. Knowing the symptoms is so important; I’m working with Jonnie Peacock & GSK to raise awareness. Visit GSK's TackleMeningitis.org.

The bench need a shake up I reckon…. bbc.co.uk/sport/rugby-un…

"He should be the first name on the teamsheet!" ©️ 🗣️🦁 Matt Dawson & ken owens back Maro Itoje as their standout candidate to lead the British & Irish Lions #BBCRugby #SixNationsRugby #Lions2025

Thanks Gary Lineker ….. 25 years of Saturday night comfort…. ⚽️ #irreplaceable #MOTD