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Recovery is just as much mental as it is physical... Questions athletes can ask themselves to help them rest & recover mentally outside of training & competition:

🚨 job alert 🚨 Join our team as Scientific Advisor - Performance Health & shape the future of athlete success! ➡️ Lead cutting-edge projects ➡️ Fuel research & stay ahead of the curve ➡️ Apply now! [link below] sportspeople.com.au/jobs/79660-sci…

Another exciting opportunity to join our team at La Trobe. Teaching and research with a focus on exercise prescription for diverse populations, physical activity and health, clinical exercise physiology. Senior Lecturer in Sport and Exercise Science: tinyurl.com/2bm5sw7z

JUST PUBLISHED 🚨 Acute physiological responses of blood flow restriction between high-intensity interval repetitions in trained cyclists🚴 Big shoutout to my co-authors: @Ferguson_RA, Matt Driller, Martyn Beaven, Carl Paton, participants, and reviewers doi.org/10.1002/ejsc.1…

This interesting study demonstrates how blood flow restriction (BFR) during the recovery phases in HIIT sessions (6x30-s/∼4.5-min rec) for ∼24-min in cyclists, can enhance physiological adaptive responses in skeletal muscle (Pugh et al., 2024).👇 onlinelibrary.wiley.com/doi/full/10.10…

Don't throw out the bath water just yet...

Sleep peeps: Our new Article Collection entitled “Dreaming of Victory: The Influence of Sleep on Athletic Performance" is now live in Nature and Science of Sleep. The deadline to submit is September 30th, 2024. invt.io/1txbe2cx4j5

#mdpisports MDPI Editor's Choice Paper for your reference 👉 Pyjamas, Polysomnography and Professional Athletes: The Role of #Sleep Tracking Technology in Sport mdpi.com/2053350 via Sports Matt Driller Dr. Amy M. Bender Dr. Shauni Omond, PhD😴💤

New Book released with collaborators from 🇨🇦🇦🇺🇪🇸🇮🇹🇧🇪🇩🇪: "Individualizing Training Procedures with #Wearable Technology" Springer Nature link.springer.com/book/10.1007/9… @dvs_Sportwiss Sports Tech Research Network (STRN) @DVGS_eV @sportaerzte

Matt Driller Kari Lambing Dr. Amy M. Bender & Ian Dunican on #sleep: "Like a bathroom scale is not a weight loss program, nor should a sleep #wearable be considered a sleep optimisation programme". It still can give valuable information, though (just like a bathroom scale 😉)

🚨What do S&C employers value from MS&C degrees?🚨 We surveyed >100 individuals responsible for employing or supervising S&C coaches to find out matters. We’ve created an interactive dashboard that allows you to view this rich information for yourself. lkd-analytics.shinyapps.io/sc_survey/

Pre-Submission presentation done, now it's time to see out the plan for submission that I said I would do 🤯 Thanks to Matt Driller, Lachlan James, PhD and Kane Middleton for their support to get to the pointy end of my PhD. La Trobe SPAN Research Group

Unlock the secrets of sleep for professional #athletes with the latest in #sleeptracking technology. Read more in our article on the role of sleep tracking in #sport! mdpi.com/2053350 via Sports Matt Driller Dr. Amy M. Bender Dr. Shauni Omond, PhD😴💤

While we stay up to watch the Paris Olympics, sleep will be crucial for Australia’s athletes | Shana Kemp, Angela Spence and Matt Driller theguardian.com/commentisfree/…

Alex Hutchinson Reminds me of a quote of Matt Driller et al.: "Just like a bathroom scale is not a weight loss program, nor should a sleep wearable be considered a sleep optimisation programme" published here: link.springer.com/book/10.1007/9…

We’re excited to announce a new opportunity at La Trobe University! Join our incredible team and work in world-class facilities as a Lecturer or Senior Lecturer in Sport and Exercise Science. careers.pageuppeople.com/533/caw/en/job…

🚨PhD opportunity🚨 If you are interested in this topic, or know someone who is, then get in touch by 17th March. Email me if you have any questions about the PhD. Matt Driller.

Sportsmith Six: What are the biggest misconceptions about athlete recovery? With Matt Driller, Shona Halson, Robin Thorpe, Peter Tierney, Barry Horgan, Darren Burgess - supported by firefly Recovery sportsmith.co/articles/bigge…

"Recovery isn’t just something we “do” for 30 minutes after a workout — it’s a 24/7 process that happens when we’re not actively pushing our bodies to the limit during training or competition." Matt Driller sportsmith.co/articles/bigge…

Afternoon naps for athlete recovery - how long is too long? 💤 This new study investigated the effects of either… 1️⃣ 25-min nap (14:35-15:00) 2️⃣ 90-min nap (13:30-15:00) 3️⃣ No nap (control) …on subsequent nighttime sleep in student athletes 🔍 Sleep was assessed using at