F3Omaha, the past and present site Q's of F3TheCatamountComplex Farva ➡️ Low Flow ➡️ Uncle Jesse

Join me at 415 😎

🚨2 more sleeps F3Omaha🚨 We may be the new kids on the block, but we couldn't be more honored to host this year's 7-yr Anniversary Convergence! Join us for The Right Stuff! 0359 night ocho🏃‍♂️😎 0430 smurph 0435 4-mile lake🏃‍♂️ 0445🎒🥾 0515 check-in🖋️ 0530🥊⬇️x 5 0705📸 0715☕️🌯

Join me for an experience like no other...the night ocho....Missy Elliott style!! 😎

🎉 Today, we celebrated with 200+ HIM! It started with one leader, one site. 7 years later, 3000+ men, 70+ sites. But we are just getting started folks. Thank YOU for making the world a better place each and everyday just by showing up. Keep giving this away! #FreedToLead

Did someone say donuts? 😎

Let's put our thang down and then flip it and reverse it. 😎

We do hard things in F3Omaha and sometimes we do hard things that haven't been done before. Join me and Mike Buchanan (F3 Tweety) for the first attempt at a "Farva" Murph vested. Meet on the F3TheCrown & F3TheSteelMill side of Halleck park. 420 😎🦺💪🏃 630ish ☕ w/@F3TheSandlot

It is never too late to keep challenging yourself and to push others to do the same. Major props to these 10 F3Omaha "Farva" Murphers and thanks to Mike Buchanan (F3 Tweety) for continuing to push everyone in the Gloom.👊💪😎Be safe this weekend and remember those that sacrificed all. 🙏

Join YHC tomorrow F3 Bell Tower 🔔 as we make a trip to a place where the sun always shines. All F3Omaha men will get prepared for the summer sunshine because beach bods are due this weekend! 😎 #MuchoCore #FarvaBeans 415 ✌️🌉🏃 445 Pre🏃 515 😎🥊⬇️ 607 ☕ onsite F3SarpySwagger

These 7 F3Omaha "Farva Beans" accelerated into the holiday weekend F3 Bell Tower 🔔 Remember to slow down and enjoy every minute because one day you will miss it all....even the things you thought were a burden. Be safe this weekend and remember those that paid the ultimate price.🙏

42 strong for the May ⁦F3HalfwayHouse⁩. Remembering those who gave the ultimate sacrifice for our freedom and our country. ⁦F3Omaha⁩

Memorial Day Murph! F3TitanAlley 29 PACs joined in the Murph Beatdown this morning. Remember the fallen and remember that freedom is not free. Thank you to our service members around the globe and the ones who paid the ultimate sacrifice. F3Omaha F3SarpySwagger

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2 mile 🌙🏃‍♂️ 359 Missy Quinton (New route) Pre 🏃‍♂️445 🧑‍⚖️

Join me tomorrow F3TheBockscar as we set the tone for the week. All F3Omaha HIM are invited, but YHC is prepared to go it alone if necessary. 😎 445 Pre 🏃‍♂️ 515 Murphin' 605 ☕ F3SarpySwagger

No better way to start the week than with these 12 F3Omaha doing hard things F3TheBockscar Don't put off the work...just do it Nike It is great to have someone with you along the way, but be strong enough to go it alone if necessary. 💪😎👊 F3SarpySwagger

⚡️🇺🇸Flag Pass 🇺🇸⚡️ 🔥 BIG DAY TOMORROW F3 Mount Olympus ⛰️⚡️⛰️ 🔥 Join me in the gloom as I lead my final beatdown as Site Q before passing the flag to the one and only Lot Lizard (Brandon Smith)! F3Omaha 359 Night 🏃MW Streetsky 415 Missy Pre 🏃 4:45 🏃/Ruck 5:15 🧱🔨 6:05 ☕️

Sometimes you have to do things you don't like to make yourself stronger 💪. Don't be scared F3Omaha and join me tomorrow F3TheTombstone This site offers one of my favorite geographic features and we shall explore them all 450 4 mile🏃‍♂️ 5 Pre🏃‍♂️ 530😎🥊⬇️ 617 ☕ F3SarpySwagger

Come out tomorrow for what will be a great 👊🏼👇🏻 by Farva. F3Omaha F3SarpySwagger. For those interested, there will be a new 4 mile route tomorrow. Bring an FNG, just post. SYITG