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Meniscal tears can occur due to general wear and tear, and the gradual decline in tissue quality that occurs with aging. Learn how to protect this important shock absorber and the role it plays in the knee. mayocl.in/4ljAGTu

Struggling to keep your golf swings smooth? Tight muscles could be holding you back from that perfect swing. Discover the power of golf stretches to loosen up & enhance your game. mayocl.in/4jrpN04

#Pickleball is a go-to sport for all ages and skill levels. Before hitting the court, check out these expert tips to stay injury-free and keep the fun going all summer long! mayocl.in/3EhB58l

An active lifestyle can lead to many different passions. Jake Sellon, MD understands the importance of taking different perspectives into one comprehensive approach that leads you to where you want to be: mayocl.in/44oEM6D

How and when an athlete plays makes a big impact on injury risk. Discover effective strategies for overhead-throwing athletes, such as baseball and tennis players, to minimize the risk of injury and enhance their performance: mayocl.in/43Vv2kf

Understand how participating in sports at a young age can benefit their physical, social, and emotional development. mayocl.in/42CJ9c3

From everyday shoulder issues to the most complex injuries; our experts provide specialized care. Christopher Camp, MD shares how our team delivers the right care for each patient. Learn about our Shoulder Instability Clinic: mayocl.in/3EkgCzX

Muscle strains can range from a minor stretch injury to a partial or complete tear, commonly occurring in the hip and thigh. Here’s how Mayo Clinic experts properly diagnose and treat these injuries. mayocl.in/4lJbR3B

Being active and engaging in regular exercise positively impacts your overall health. Whether you’re running a marathon or walking in your neighborhood, 30 minutes of activity can make all the difference. Learn from our experts to get started: mayocl.in/44IOPUh

Overhead injuries impact a wide range of athletes. Our team of experts collaborates throughout your recovery journey to get you back to your sport sooner and safer. mayocl.in/4iVvy5P

Over 500 million people worldwide are impacted by Osteoarthritis. Non-operative treatment options are the first choice for many cases: but when pain limits activity and reduces the quality-of-life knee replacement may be an option. mayocl.in/4iKKkfw

Wrist injuries don’t just impact athletes. Repetitive movements can lead to a condition commonly called mommy wrist or gamer’s thumb. Learn about the treatment options available to reduce pain and return mobility. mayocl.in/4lXL5EV

Athletes who participate in sports like hockey, soccer, tennis, and football may experience pain in the abdomen or groin caused by an injury commonly referred to as a sports hernia. ⁠ Learn more about the diagnosis and treatment options from our experts. mayocl.in/434NULE

Integrating more movement into your daily life can help combat the adverse effects of sitting for long periods. Practice some of these easy-to-do stretches while at your desk. mayocl.in/3EI7uoY

Overuse of muscles on the side of your arm can lead to an injury commonly called #GolfersElbow. Although it can be painful, golfer’s elbow can often be treated with home remedies. Learn more about the treatment options from experts at Mayo Clinic. mayocl.in/4dgYqUM

Do you consider yourself a weekend warrior? Learn how to make the most of your weekends with these injury prevention tips from Mayo Clinic sports medicine specialist Dr. Kristina DeMatas. mayocl.in/4j1ZkFW

Rotator cuff tears happen frequently, specifically when you are participating in repetitive arm motions. Solutions for these injuries can vary depending on the severity. Our team provides specialized treatment plans designed for your recovery journey. mayocl.in/44Yrq1B

Lowering your handicap takes practice, but overuse can lead to a condition called Golfer’s Elbow. Optimizing strength, flexibility, and technique can reduce your risk. Understand more about this condition to reduce your risk of injury. mayocl.in/3ZsQDNN

⁠Maddy started playing competitive golf in seventh grade, but chronic hip pain was forcing her out of tournaments.⁠ Thanks to Mayo Clinic, Maddy returned to the green faster and safer. ⁠ Read about her journey and the surgery that saved her golf game. mayocl.in/4k64nXd

No matter the complexity of your injury, our #MayoSportsMedTeam is committed to helping you get moving and stay moving. Learn about common conditions and the way we treat them. mayocl.in/43vecXB