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“dEADliFts aRe bAD FoR UR bACK” Yeah ur right, I should’ve done bodybuilding and start liking other men instead

🚨SSB SQUAT 510 LBS🚨 There is another 20-30 lbs left in the tank. Happy with how things moved today 💨

Deadlift day 🚂 2x5 @ 600lb

352x1 363x1 PB on a rest day was very unexpected. the grind never stop from here 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Joseph Mahler 💯 Kevin #powerlifting #gains #powerbuilding #verofitness

The last two sets of squats. This is an exercise that I need to work at. Joseph Mahler 💯 1912American Justin still trains like an idiot Ryan Hungate 💯 Dr rhino 💯 David Pate JackedBasedMgr Jake Perfectly ImPerfect Jeromy Bryk | Strength+Physique Coach💯

Speed deadlift day. 45%… 7x3 @ 295lbs + 100lbs band tension

520x1 (new personal best) Deadlifts are my weak point. but I strive to be stronger at them 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Joseph Mahler 💯 1912American Kevin 💯💪🏽Curt Jr Dennis🇺🇸💯 #powerlifting #gains #fitness #verofitness

545 soon?

520x1 definitely had more in the tank. another personal best Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Pugilist 1912American #powerlifting #squats #gains #fitness #verofitness

Pretty much a bullshit chest day Hitting 3 plates on incline was alright Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Joseph Mahler 💯 Pugilist #powerlifting #gains #fitness

455x4 365x5 265/4x5 finished up with some quad work. been focusing on volume a lot recently with squats. tryna get my legs more juicy haven’t been active on here for awhile, decided to take a break Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Joseph Mahler 💯 BowTiedBacho

I forgot to post this yesterday, but I had a heavy press day that went pretty well 315x/3x5 I wanted to go heavier on bench but I didn’t wanna gas myself out. so I stayed conservative with it. I bet a lot of normies would say I’m “cheating” while using the block on bench

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