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Got a chance to take ms Maren unaware portraits of her while taking a coffee break at #ChildhoodCancerRun.

#ChildhoodCancer #ColorRun2025 Sometimes we walk and run for fun and charity 🙌

A new air filter next to one I’ve been using in my bedroom for a few weeks. We must pay more attention to air quality in Uganda.

Watching yesterday’s #Eurovision2025 and oh my, Estonia, Poland, Latvia, Sweden and Graham Norton 🙌 Most unhinged thing on TV. May it never end!

What’s your favorite opening line from a book? I’ll go first: “The story so far: In the beginning the Universe was created. This has made a lot of people very angry and been widely regarded as a bad move.”

“I’m on 151—and it’s really flying. It just sails, baby" 🤣🙌

Goodbye rule of law, till we meet again epaper.nation.africa/ug #TruthEveryDay #MonitorUpdates

11 years ago I asked the then PM Amama Mbabazi this question. Today I invite EVERYONE in the Ministry of Health. From top to bottom To answer the same question. Does Uganda have ONE government funded health facility that works the way it should?

My bank account tells me I single-handedly pay the salaries of a large proportion of Kampala's baristas.

Everyone in Kampala is a “farmer” – but is land really the best investment you can make? I'm discussing this and other things investment with the brilliant Aéko Ongodia of XENO Investment and Mark Mutaahi of BiD Capital Partners next week. More info below ⬇️

The Effort Paradox: The more effortless something looks, the more effort was put in to look that way Whether you're an athlete, artist, entreprenur, or blend of all three. It's the work you do in the dark--the empty gyms, early mornings, and unseen reps that allows you to shine

Going to print this to be reminded of the first part: "Be tolerant of others". Such a struggle pre-coffee on Mondays.

today’s after-work plot I’m showing up with a pen, paper, a pair of ears and an empty bladder for the drinks got questions for the seniors? Drop them here, I’ll ask on your behalf

Great talk Maren on “investment concerning farming”. Thanks for the entire team for putting this up. The Speakers were incredibly amazing

Thank you to everyone who showed up last night to learn about how to raise money, how to save money, and how to plan out your investments in Uganda! 🤝 Critical question: Do you have an investment or retirement plan that goes beyond "buying land"? #BreakingSilos

When they ask “Plans tonight?” And you realize you forgot to tell them you’ve left the country again. 👋

It’s 4:30am here in Doha, and it’s already 34°C outside. 🥵🥵🥵

Met up with the @Adidas Running Club in Doha for an easy run this morning – 5AM start and it was already 34°C! 🔥 Caught up with some of the crew who ran in Kasese last year – and spread the word to get even more runners from Qatar joining us in 2025. #ExploreUganda

Planning to explore Kasese after the race? Add a hike in the Rwenzori Mountains! Yes, your legs will hate you. Yes, it’ll be worth it. Here's 10 adventures to consider pre- or post-race: rwenzorimarathon.com/post/10-advent…

“You know, Rick, I have many a friend in Casablanca, but somehow, just because you despise me, you are the only one I trust.”