TMAD ๐Ÿ‡บ๐Ÿ‡ธ (@mchugh_troy) 's Twitter Profile
TMAD ๐Ÿ‡บ๐Ÿ‡ธ

@mchugh_troy

RPR LEVEL 3 CERTIFIED, TRIPHASIC TRAINING CERTIFIED linktr.ee/tmathleticdeveโ€ฆ

ID: 977179777659555846

linkhttps://www.instagram.com/tmathleticdevelopment/ calendar_today23-03-2018 13:46:28

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TMAD ๐Ÿ‡บ๐Ÿ‡ธ (@mchugh_troy) 's Twitter Profile Photo

Any advice? I am going to be developing a training plan for throwers (shot/disc) I am using Triphasic (Block Undulating Periodization) as my guide. I will use PAP Potentiation Clusters throughout, but especially for peaking (competitions) I will incorporate, bands, VBT,

Any advice?

I am going to be developing a training plan for throwers (shot/disc)

I am using Triphasic (Block Undulating Periodization) as my guide.

I will use PAP Potentiation Clusters throughout, but especially for peaking (competitions)

I will incorporate, bands, VBT,
TMAD ๐Ÿ‡บ๐Ÿ‡ธ (@mchugh_troy) 's Twitter Profile Photo

Post workout parasympathetic breathing - using the Mendi to measure blood flow and oxygenation to the PFC. Tucker with AMAZING results today ๐Ÿซก

Post workout parasympathetic breathing - using the Mendi to measure blood flow and oxygenation to the PFC. Tucker with AMAZING results today ๐Ÿซก
Christina Huang (@stina_huang) 's Twitter Profile Photo

Entering quarterback Elvis Estradaโ€™s second year at the helm, Johnson has high expectations for the upcoming season: expressnews.com/sports/high-scโ€ฆ

TMAD ๐Ÿ‡บ๐Ÿ‡ธ (@mchugh_troy) 's Twitter Profile Photo

Wow! Athletes I had the PRIVILEGE to work with... Kennedy, Kiana, Nenna, Gabby, Mackenzie, Isabella, Emma, Hunter, Romina, Alyssa, Taylen, and Kayla. TMAD is just a piece of the puzzle, BUT I never take for granted the caliber of athlete I get to work with!