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We've now reached over $3M in total card spend and driven over 100K healthy actions at Ness. Some neat milestones!

Today we opened an abortion store in Bastrop, TX. Because they can’t stop free speech. You can still get abortion pills - even in Texas.

Day 25 Whole30® Steak from my first ButcherBox delivery, Sauteed Asparagus, Mushrooms and Onions, Baked Onion Rings (almond flour batter), and Homemade Ranch Sauce.

Fire up the grill and make this Whole30 Tri-Tip 🔥 whole30.com/recipes/whole3…

Melissa Urban’s obsession? Building healthy routines. For Melissa Urban, lasting change means reprogramming routines. Wearing WHOOP helps her track daily behaviors and ultimately make smart choices for her health. Become your own healthiest obsession. #TheBestObsess

5 of 5 stars to Endless Vessel by Charles Soule goodreads.com/review/show/56…

On today’s episode of instagram.com/craigsiegel_cls? we have a very delightful treat 🔥. She’s the co-founder of Whole30®, NYT Best-Selling author, podcast host, speaker, recovery advocate AND super entrepreneur ⚡️. Please welcome inspiring Melissa Urban 🎧 podcasts.apple.com/us/podcast/the…

"The main objective of @Whole30 — which centers on improving your relationship with food — is definitely worthwhile. It’s a short-term reset that allows you to better communicate with your body." Loved this endorsement from the Cleveland Clinic!

Thrilled to hear this! Thanks so much ❤️

After doing one month of Whole30®, of course no drinking, sweets, dairy, etc plus no red meat….working out a ton with Molly Binetti and running approximately 54 miles this month (run 4x a week). I’m in some of the best shape I’ve ever been in. Down from 226-228 to 213, mostly

“Whole30® can be a good place to start if you’re frustrated with how you feel on a day-to-day basis and think it might be related to food… It can help you figure out why your body is giving you signs and symptoms that something just isn’t right.”

I've been an unabashed fan of all things Whole30® and Melissa Urban for a long, long time. I love that Whole30 is explicitly not a "forever diet" (as if there is such a thing). I love that it teaches so much goodness so quickly, and I love basically everything it promotes

Save the date! 🗓️ Melissa Urban on GMA3: What You Need To Know Mon., 8/5, at 1 PM ET or 12 PM CT/PT for a special sneak peek of The New Whole30! 🥳

The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes. 📖🥘 Whole30® Available on 8/6! More here: bit.ly/3Ww8YYf

Today we discuss the beautiful power of food, there is zero talk about changing your body to look a certain way, but lots of talk about the choices we make to learn what helps us stay strong & feel great and do everything we want to do with Melissa Urban! pod.link/944925529/epis…

Had a great time chatting with Melissa Urban, co-founder of Whole30®, on today’s episode of Intentional Performers. In this clip she talks about how she has significantly changed how she shows up over her lifetime. Full conversation with Melissa here: strongskills.co/podcast-feed/u…

I’ll read anything this guy writes, because he’s just that smart and tuned in. #IKYKY

Jonny Miller Whole30® is the most tangible example I have of this in my own life 😊