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Ran some more 10M flys yesterday and they killed it! Multiple PRs ahead of our first indoor meet on Saturday. #FastCats #FeedTheCats

Results of our first Lactate workout of the year! Missing a lot of our boy sprinters but the effort was killer! Much needed day off today while we go support the @TomcatHoops team vs Morgan County in the first round of the region tournament! #FeedTheCats #FastCats Tony Holler

Flying 10s- the cats were flying today! Multiple PRs were set today! Baker Elam hit a PR on each of his attempts today. Mena Pittman was good too and we even had a few distance kids come throw a chip on when they finished their workout. #FeedTheCats #FastCats

Sadie Chaffins placed 5th in the High Jump today at Indoor State and 6th in the 60M Dash! Hard worker! She also anchored our 4x400 team (with Mena Pittman , Hannah Allen, and Aubree Hay) which ribboned placing 8th. Good long day!

Maverick “Mav” Ashby ‘27 RB/DB ran in the AA HS Indoor Meet this weekend- clocking a 7.52 (as an 8th grader). Placed 13th in HS! Hard working kid who loves to compete!

Congratulations Kenleigh Woods We have a new member of our 1000 point club! What a game to reach this milestone. Proud of you… keep adding to it!!! 🐾🏀💪 Adam Woods Prep Girls Hoops Kentucky Rise Up Sports Media SportsTalk 16th Region My Town TV SportsTalk 16th Region

Meet Schedule for 2023 #FastCats

Doing big things!! Proud of you ❤️❤️

Went inside and used the basketball gym today and got creative- run in the width of a practice basketball court to the width of a volleyball line (9M). Not as long of a run in but they were running hard and stayed warm! Tony Holler #FeedTheCats

Ran flying 40ys today- 20 yards or so on a run in out of blocks. Great to get a good wind boost behind us. Great weather. Great attendance. Great effort. Tony Holler Feeling good 5 days ahead of our first outdoor meet #FastCats #FeedTheCats

First outdoor meet of the season! 💨 ⚡️ #FastCats #DCrew

Girls results from our first meet at Coal Grove (plus boys 300M Hurdles) #FastCats #DCrew

Girls results (plus Boys Hurdles) from Coal Grove Meet Two. Not our full crew because of Spring Break but was a good competitive day from these girls who are getting better every day! #DCrew #FastCats

Results from the BRAG Meet for the Girls Fast Cats, D Crew, Field Events, and Boys & Girls Hurdles. This group got 2nd on the day. Young group that gets better with more experience. My Town TV #FastCats #DCrew

Fast Cats of the Day yesterday. Ran some flying 10s! Love how competitive these kids can get. Also the track practice debut of Kenleigh Woods who ran those times without spikes, lot of potential in the all state soccer and basketball player. #FastCats #FeedTheCats Tony Holler

Loved seeing how many of our kids participated in the “Our Night to Shine” Prom! This wasn’t something we suggested or mentioned at all during practice- these kids just found their way there! They had a blast!