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Therapy is widely misunderstood in our communities. Too often, it's labelled as a “last resort” or something only for those who are “broken.” These assumptions keep many people suffering in silence. Struggling and unsure about starting therapy? This is your sign to start today.

We are excited to renew our partnership with @mirrorofhopecbo . Thanks to this partnership, they will now host the Kibera Community Wellness Center, powered by us. This hub will offer mental health support to community members in Kibera. Wellness is not a luxury, it’s a right.

HAPPY MADARAKA DAY!🇰🇪 . . #madarakaday #conversationssavelives #mental360kenya

June is Men's Mental Health Awareness Month. This year we are focusing on "Closing the Empathy Gap," by working towards addressing the lack of care, funding, and support for men's health issues, including mental well-being. #conversationssavelives #mental360kenya

How many men do you know who are carrying invisible burdens silently and alone? This #mensmentalhealthmonth, let’s do something courageous: Check in, speak up, and show up, because strength isn’t the absence of struggle. It’s the willingness to face it together.

Great meeting with @kewota_welfare ! Inspiring discussions on teacher mental health & actionable solutions like therapy & group support. Excited to partner & bring real well-being support to Kenyan educators. #teacherwellbeing #conversationssavelives

Proud to join the #BraveTogether campaign with Maybelline New York! Together, we're breaking stigma, building safe spaces & making mental health support accessible. Need free therapy? Text #Together to 0710360360. 💚 No one should struggle in silence.

Too often, men suffer in silence — but it doesn’t have to be that way. In partnership with @FindingMeCommunity, we're creating a safe space for men to open up. Your story could help another man feel seen, & heard we invite you to share it anonymously: lnkd.in/dVdfWupP

Your mental health matters—especially in moments of unrest. As we navigate the emotions and tensions that come with protests, finding a healthy balance is essential. We all process stress differently, so be kind to yourself and prioritize both your body and mind.

When visionaries connect, powerful things happen! We were honored to host Tai , a @segalfoundation innovator from Tanzania, for a learning exchange at our offices. More than a visit, it was a shared moment of purpose, passion, and Pan-African solidarity.

Attending a mental well-being summit by TikTok for Good in South Africa, Johannesburg . Our mission #PromoteKindness #MentalHealthAwareness under my capacity as Founder CEO Mental 360 We stand in solidarity with fellow youth in Kenya and their fight for justice and

We’re in Johannesburg for the TikTok Digital Well-Being Summit! Proud to be named one of TikTok’s partners in Kenya, & among 31 orgs supported through their new Education Fund. It is stepping up with tools like meditation, screen time limits, content filters & comment control

In partnership with @maybelline through the #bravetogetherke campaign, we continue to break the stigma around anxiety and depression. We led a powerful mental health session with #mnyea Brand Ambassadors, focusing on peer support, and showing up for each other.

Too many men are taught to bottle things up, to “man up,” to suffer in silence. But vulnerability isn’t weakness, it’s courage. Talking about what you're going through could be the first step toward healing and you might inspire someone else to do the same.

There’s a common myth that therapy is only for the broken, the weak, or those who’ve hit rock bottom. However, the truth is that therapy is for anyone brave enough to want a better, more honest relationship with themselves. #conversationssavelives

Curious about therapy but not sure what to expect? 👀 Your first session isn’t about fixing everything; it’s about starting the journey. From paperwork to that first real conversation, here’s what really happens when you walk into therapy for the first time.

Curious about therapy? You’re not alone! Here are some of the most common questions people have about therapy. Let’s break the stigma, one question at a time. Drop any burning questions you have in the comments! . . #therapysession #conversationssavelives #mental360kenya

A little prep before your therapy session goes a long way for your mental well-being. Your comfort matters, even virtually! Here are quick tips to make your online session smooth and effective. . . #mental360kenya #therapysession #conversationssavelives

There’s a lot of talk around therapy lately, and not all of it is true. Because before we can embrace mental health support, we need to unlearn the myths that surround it. Let’s talk about what therapy really is and just as importantly, what it isn’t. #conversationssavelives

Therapy can be life-changing, but it’s not a one-size-fits-all solution. Sometimes it’s the timing or the approach. If you’ve ever felt like therapy didn’t work for you, you’re not alone, and it doesn’t mean you’re broken. #conversationssavelives #mental360kenya