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How will your community get outside this weekend and take in all the mental health benefits of nature? Let us know in the comments and find all our tips on connecting with nature here: bit.ly/3NgC6P6 #MentalHealthAwarenessWeek #ThisIsMyCommunity

We've had a wonderful week celebrating community and its role in nurturing good mental health. But we know we have to fight for our communities. Right now, too many people are struggling alone. Cut off from support, facing long waits for help, and unsure where to turn. But with

Loneliness, especially long-term loneliness, increases the risk of mental health challenges like anxiety, depression and stress. On the flip side, regular social interactions can help us feel less isolated and protect our mental health. Loneliness can affect anyone. Here are

Life can feel more interesting, lively and rewarding when we are open to trying new experiences and experimenting with how we do things. When we're getting together with our community it can be good to shake things up. It could be as simple as where we meet, or the activities we

A huge thank you to everyone who has taken part in Mental Health Awareness Week 2025. 💜 By celebrating your positive communities, spreading awareness, and raising funds, you've helped support good mental health in every community. The work doesn’t stop here. We work all year

Mental Health Awareness Week wouldn’t be possible without the support of our incredible partners. 💜 A huge thank you to our partners who have helped us reach millions of people, bringing the whole UK together to focus on good mental health and celebrate the power of community.

There are lots of ways we can boost our mental health through small actions we can take everyday. 💬 What do you do to boost your mental wellbeing? Read our best mental health tips, backed by research: bit.ly/3uNX7XQ

A huge thank you to everyone who took part in #WearItGreenDay last week! 💚 👉 If you’ve collected funds from Wear It Green Day, you can pay them in now on our website: bit.ly/3H1tfAR

What and how you eat and drink can affect your mood, concentration and energy levels. 🥑🥛 Looking after your mental health includes eating well. 🍴 Read more on diet and mental health: bit.ly/3GAWTJM

Happy LGBTQIA+ #PrideMonth! 🌈✊ Pride Month can positively affect people's mental health by bringing the LGBTQIA+ community together and inspiring hope for the future, united in the movement for LGBTQIA+ rights and equality. Our supporters share what Pride means to them, and

Physical activity has lots of benefits for your mental health. It can help you manage stress, feel more confident, and boost your mood. 🏊‍♀️🧘‍♂️ Even small bursts of movement can affect our mental health positively. ✔️ Read our guide: bit.ly/48Q9nZR

We’re proud to be a #BookKind charity! 📚 A new online bookshop supporting UK charities—like us —every time you buy: bit.ly/4mFkmNL

Many parents worry about how online misogyny and harmful attitudes around masculinity may influence their sons. 📱 You might feel powerless as a parent - but there are things we can do. Read our tips on online safety: bit.ly/4jMdaNI... #MensHealthWeek

Loneliness is an increasing issue for men. Community is vital for good mental health. Yet many men, particularly young men, face challenges in making the connections we all need. We explore why: tinyurl.com/yntb9c3t #MensHealthWeek #LonelinessAwarenessWeek

We’re incredibly concerned by the racist violence taking place in Northern Ireland. It's normal to feel upset or anxious witnessing situations like these, so if you are struggling, you can find support on racism and mental health here: mentalhealth.org.uk/explore-mental…

It’s #RefugeeWeek and the theme is #CommunityAsASuperpower. Community is vital for our mental health. Yet asylum seekers and refugees face unnecessary barriers to building connections. Find out how we can support their integration into communities. bit.ly/43ZLBdn

Art and creativity are important tools – helping us express our emotions and experiences in meaningful ways. 🖌️🎵 Read about how we support asylum seekers and refugees through community & creativity: bit.ly/4iW8nZ3 #RefugeeWeek #CommunityAsASuperpower

Last week's Spending Review had real positives: 💷 More investment in preventing poor mental health ⏲️ Ending the asylum backlog 🥣 Free school meals & breakfast clubs But with upcoming cuts to PIP, we’re worried disabled people will be left behind.