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We all know that mental health is surrounded by myths and stigma. But which misconception about mental health do you find most frustrating? Let us know in the comments 👇

The holiday season can be joyful but expensive, bringing financial stress that can take a toll on our mental health. Here are some simple ways to save money this festive season. Visit our website for more practical tips and support 👉 bit.ly/3BdTJMR

The holiday season can be a source of deep anxiety for people living with eating disorders. The festive table can bring high expectations and challenges in finding balance. Find more guidance 👉 bit.ly/2wNhAkP

🚨 The waiting list for UK mental health services is huge. We can't have cuts to the mental health budget when wasting lists are under such pressure. Together with 17 organisations, we've written to the PM asking for urgent clarification on mental health funding commitments 👇

The festive season can be a whirlwind of planning, coordinating, and meeting the needs of our loved ones, often leaving us feeling stretched thin. This mental load can significantly affect our wellbeing. Get advice on it 👉 bit.ly/4ikkG2g

Christmas and New Year are often associated with excitement and joy but it can also be a difficult time for a lot of us. However you're feeling about the festive season, we're here to help. Head to our website for tips on how to manage 👉 bit.ly/3Yl82G7

With the new year approaching it’s a good opportunity to look ahead. What steps are you taking to manage your mental health in 2025? Let us know in the comments 👇

Trigger warning - suicide. It's our mission to make sure everyone feels supported with their mental health at work. This alarming statistic shows the importance of prioritising mental health in all workplaces across the country 👇 news.sky.com/story/construc…

The festive season is a time of celebration for many, but it’s also normal for some to feel moments of anxiety. We’ve put together some tips to help you find calm during this time of year. Head to our website for more advice 👉 bit.ly/3PbaSt7

We asked you to share the misconceptions about mental health that frustrate you the most. Here are the most common answers. Get the facts about mental health on our website 👉 bit.ly/3VEOVas

🚨 Health Secretary Wes Streeting has confirmed today that the Mental Health Investment Standard (MHIS) will stay. We are hugely relieved and grateful that the government has listened to calls from across the mental health sector to protect mental health funding. (1/3)

There are small, meaningful steps you can take to help someone feel truly supported in the coming weeks. For more tips, visit our website 👉 bit.ly/3PbaSt7

We've all faced a rollercoaster of emotions and challenges this year. As we approach the end of 2024, let's take a moment to celebrate the small wins that got us through. You’ve made it this far, and that’s something to be proud of. 👏

Today is the #WinterSolstice—the shortest day of the year. Starting tomorrow, the days will grow longer, bringing more daylight each day until summer. A sign that brighter days are ahead! ☀️

Whatever you're doing over the festive period we hope you're able to take some time for you. 💙 Our team are taking a break until 2 January and won't be monitoring our channels during this time. Here's how you can find mental health support over Christmas. 👇

Welcome to 2025! At the close of last year, we asked you to share your mental health hopes and your top tips for navigating the year ahead. Here’s what you had to say 👇

2025 doesn’t have to call for a new you. For some of us, resolutions can feel overwhelming and might even make us feel worse about ourselves. Head to our website to find out how to set healthy goals and boost your wellbeing this year 👉 bit.ly/3P4EpFs

The year changes, the mission doesn’t. 💙

The exam season can be stressful and overwhelming. If you notice that the young people in your life are finding things hard, here are some tips on how to start a conversation about mental health. Get more advice 👉 bit.ly/2TymdHK