Listen, the most important thing you can do for yourself every single day is remember to PUT YOURSELF FIRST. That’s right, no matter what’s on your to-do list, the first priority should always be your well-being. Self-care isn’t selfish—it’s essential. You can't pour from an

📢 Are you between the ages of 13 and 25, living in the U.S., and identify as Black, Latino/e, Asian/Pacific Islander, Native American, Middle Eastern/North African, or Multiracial (inclusive of all points of diversity)?  We’d love for you to participate in The AAKOMA Project's

Let me keep it a buck: When you start comparing your path to someone else’s, you’re missing the blessings meant for YOU. It’s tempting to get caught in the hype—scrolling through highlight reels, feeling like you’re behind. But everybody’s got their own timing, their own story,

Here’s what Family Therapy involves: •Working as a Team: A therapist guides the entire family to speak openly and honestly, helping each person feel heard and respected. •Identifying Patterns: By noticing repeated conflicts or misunderstandings, families can understand what’s

A lot of us get caught in the hype—posting big, flashy goals for the world to see. But sometimes, it’s the quiet changes that truly transform you. This month, take a step back and focus on what you want, not what looks good online. Real growth is personal, intentional, and done

Let me tell you something... If you're not unapologetically connecting with people and experiences that affirm who you are, you're doing it all wrong. You've got to be out here attracting the energy that aligns with your true self—no excuses, no compromises. We're not here for

🌟 Shouting out Solome Tibebu, @behavioralhealthtech, for her insightful take on the role of apps in enhancing the mental health of Black individuals and families! 📱💚 Your perspective highlights how technology can provide accessible resources and support, making a meaningful

Do you primarily identify as Black, Latino/e, Asian/Pacific Islander, Native American, Middle East/North African, or Multiracial (inclusive of all points of diversity including LGBTQIA+ and disability status)?  Are you between the ages of 13 and 25? Do you live in the United

🙏🏾 A huge thank you to Yasmine Cheyenne for sharing her invaluable perspective on what impacts Black women's mental health. She reminds us that we don’t have to carry the narrative of being strong all the time. It’s okay to acknowledge our struggles and prioritize our well-being.

Building resilience starts with appreciating the little things. Make gratitude a daily practice and strengthen your mental health! #mindfulness #youthmentalhealth #mentalhealth #mentalhealthawareness #mentalwealthalliance #blackowned #charlamagnethagod #cthagod

🔥Stacy Ike is dropping some real gem!! Listen, we all wanna be seen, heard, and loved – that’s universal. But here’s the thing: nobody means to just not get you. Everyone’s out here trying to figure themselves out. 🧠 So, let’s stop pretending we’re invincible, open up, and

Are you ready to embrace the healing journey? This ain’t a quick fix, it’s a process. Every step, every challenge, and every victory shapes our growth. 💪🏾 We’re not stopping, because with every lesson, we get stronger. So let’s keep pushing, keep evolving, and know that peace is

Straight Talk with Yasmine Cheyenne 💥 Listen, let’s get something clear. Healing ain’t no walk in the park. It’s messy, it’s painful, and it’s necessary. Black women, we’ve been taught to hold it all together, but let’s be real—when’s the last time you allowed yourself to NOT

Your lifestyle is the blueprint for your mental health and self-love. 🧠💖 Ask yourself: Are you feeding your mind what it needs to grow? Are you creating space to love yourself, heal, and thrive? The way you move every day shapes your peace, your strength, and how you show up

Ayo, we all know how life gets hectic, but let me tell you something: self-love is non-negotiable. 💯 Even on your busiest days, you gotta carve out that time for YOU. Your mental health, your peace, your joy—they all need attention. Don’t wait until you’re running on fumes.

Huge shoutout to Akeem N. Marsh, MD, DFAACAP for dropping those gems! 💬 🖤 Real healing starts when we let ourselves be vulnerable, when we show up as our authentic selves, flaws and all. It ain’t about being perfect—it’s about being real. 💯 We all ask, “You good?” But are we really asking the

🚨 Akeem N. Marsh, MD, DFAACAP dropped a major fact! 💎 Stop telling men to "man up" and bottle it all in. 🛑  We need to start having real conversations, and it starts with being open and vulnerable. 💬 Only then can we break free from the pressure and heal properly. 🧠 🙌🏾 #mindfulness

Shoutout to @trentoutloud for sharing this!  “Listen, I know being a Black man in this world ain't easy. But guess what? Cognitive Behavioral Therapy (CBT) saved his life, and it might just save yours too.” 🔥 It's all about shifting that negative thought process and training

Yo, listen up—healing begins where the wound was made. 💔 You can't move forward if you're running from your pain. It ain't about ignoring it, it's about facing it. When you go back to where you got hurt, that’s when the real healing begins. 💪🏾 Stop running from your past, face

👀 Big salute to DaBABY 🇨🇦 — using his platform for something REAL! It’s one thing to talk about change, but it’s another to BE the change. The Glenn Johnson for Mental Health Initiative was launched by Dababy in honor of his late brother’s legacy who lost his life due to