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Choose the right rice with these tips. dlvr.it/TLn06R #health #wellness #rice

Dr. Joseph Mercola Quinoa

Feeling overworked? Here’s what you can do to rebuild your brain’s energy. dlvr.it/TLnLjN #health #wellness #overwork

Dr. Joseph Mercola Travel to visit family. Working out. Cooking. Reading. Rest

Dr. Joseph Mercola Slow down, nose breathe, take in the scenery. Rest actively, days off are for education; read, walk, talk, jog at a conversational pace.

Your skin doesn’t just reflect age, it reveals what’s happening beneath the surface. In this Interview, Dr. Keira Barr shares how diet, stress, and even past trauma can show up on your skin. dlvr.it/TLnP4C Watch the full video here: dlvr.it/TLnP4J

We have now filed #FOIA lawsuits against the Office of the Director of National Intelligence (ODNI) and the Central Intelligence Agency (CIA) for their most recent assessments or intelligence reports about the origin of the COVID-19 pandemic. usrtk.org/wp-content/upl…

Here are 3 safe, probiotic-rich foods that can help support a healthy gut microbiome. A thread 🧵:

USAID Quietly Sent Thousands Of Viruses To Chinese Military-Linked Biolab Via Emily Kopp Daily Caller with documents from U.S. Right To Know dailycaller.com/2025/07/08/exc…

Do you know what's in the toothpaste you're using? dlvr.it/TLp5KN #health #wellness #toothpaste

Trump Wants to Kill a Chemical Safety Board. "not investigating chemical disasters would be akin to failing to investigate airplane accidents and losing the opportunity to learn from them." Via Hiroko Tabuchi The New York Times nytimes.com/2025/07/08/cli…

Heavy metals like lead and titanium have been found in some toothpaste brands. What brand are you using?

Egg whites contain peptides that may naturally lower blood pressure. What’s your favorite way to use them in meals?

If you've been discarding egg whites and keeping only the yolks, it's time to reconsider this habit. dlvr.it/TLpSTz #health #wellness #eggs

71 years old today and I’ve now reached 180 pounds on weighted dead hangs. This journey has been all about building grip strength, reinforcing tendons and ligaments, and pushing limits safely. Stay consistent, focus on form, and see what your body is truly capable of.