Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic

15 Hard Truths of Life: 1.

there is no secret ‼️

.James Clear on how to deal with stress:

Selling tickets to Stanton Warriors on Sunday in #Melbourne at #howler moshtix.com.au/v2/event/stant…

Good day to remember just how big that green tree is

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade, a relatively recent study shows. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia

A recent study showed that morning coffee drinkers had a 12% lower risk of all-cause mortality and a 31% lower risk of dying from cardiovascular disease over a 10-year period. This benefit was specific to morning coffee drinkers, as no similar protective effects were observed

One of the most powerful passages in Marcus Aurelius' "Meditations":

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi

The older I get, the more I realize that success at most things isn't about finding the one trick or secret nobody knows about.  It's consistently doing the boring, mundane things everyone knows about but is too unfocused/undisciplined to do.  Get good at boring.

Remember, there’s no greatness in the future. Or clarity. Or insight. Or happiness. Or peace. There is only this moment.

Eliminating microplastics entirely is not realistic—they’re everywhere. Reducing exposure, though? Totally within reach with some evidence-backed strategies. Think of it as imperfect avoidance. My top tips are: Try filtering tap water with a reverse osmosis system—studies show

Doing less meaningless work, so that you can focus on things of greater personal importance, is NOT laziness. This is hard for most to accept, because our culture tends to reward personal sacrifice instead of personal productivity.

To procrastinate is to be entitled. It is arrogant. It assumes there will be a later. It assumes you’ll have the discipline to get to it later (despite not having the discipline now).

Excited to re-sign with FUTBIN for another year, been working together since the start! 🐐 To celebrate renewing with FUTBIN for FC 26 they’re giving away 36,000 FC Points! To enter: ✅ Follow me & FUTBIN ✅ Repost this tweet

Ben & Jerry’s co-founder Jerry Greenfield has resigned after 47 years, claiming their parent company, Unilever, has silenced the brand’s political activism — which has included speaking out in support of Gaza and human rights.

It’s now 27 years since I was made redundant and given a few grand. I decided that if I was careful, I could live off the money for 6 months trying to become a comedian before I had to get another job. I was 37. Worth a punt.

La Liga clubs this weekend are pausing play after kicking off to protest the decision to move Barcelona's fixture with Villarreal to Miami in December. Real Oviedo & Espanyol did it last night. Sevilla & Mallorca have followed suit this afternoon.