Mark Gibson
@mgibsonphysio
Specialist Musc Physio @ Pain Options & Insight Physiotherapy.
Teaching Academic @ Curtin University.
Retweet ≠ endorsement. Views are my own.
ID: 1893576421
https://linktr.ee/markgibsonphysio 22-09-2013 12:15:21
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Sama Hoole This is a baseless claim. A compelling body of research shows similar whole muscle hypertrophy is achieved across a wide spectrum of loading ranges - up to 30+ repetitions - provided sets are taken close to failure pubmed.ncbi.nlm.nih.gov/28834797/