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I think one of the worst things with grieving is that people after awhile forget that you are. Which isn’t their job to remember, so you gotta be strong enough to keep going. The “are you okay” diminishes, the check ins are rare, and that’s okay. You got you. Don’t give up.

Was recently reminded that when BIG changes happen, “it’s not happening TO you, it’s happening FOR you.

I love seeing my friends & family who have been down for soooo long start to get their momentum again 🥹 Big things are coming and I’m here for it.

Excited to announce the hiring of two Olympians to our coaching staff! Aries Merritt- current world record holder & 2012 Olympic gold medalist Damar Forbes- 2x Olympian, 2x finalist at the world championships 📰- bit.ly/3AoXGKX #EverTrue

Happy Birthday DB 🕊️❤️

Mood

Today is #BellLetsTalk Day! One of the ways we can all take action is to learn about mental health organizations creating positive change for mental health in Canada…every day.

Whether you have gone through it, or are currently going through it, I hope you can find the help you need by talking about it to someone. I promise you there is so much healing in it. We’re here. We’re learning. We’re listening. #BellLetsTalkDay

Netflix

Thank you twitter for keeping me entertained since Netflix is NOT! 🤣🤣#LOVEISBLINDreunion

My 1st Diamond League WIN! 💎 New PB 6.98m!!🥳 London, THANK YOU!🤍

3-time National Champion 🤍 This one is a little different. New environment. New coach. No training group. Colder climate. But my coaching and medical support has been what I truly needed! God has me right where He needs me to be.

Another Canadian championship. Continuing to represent Brampton with class.

🇨🇦 KHAMICA 🇨🇦 Khamica Bingham, OLY 💫

The Forbes 🤍 09.29.23

Health is truly wealth 💚 Truly thankful for being apart of this campaign!

Jesus is in control. Don't worry.

It’s time to BOYCOTT the Satanic 2024 Olympics Who’s with me ?

Olympic Boycott

Ephesians 6:10-12