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Think it into existence. Write it into existence. Speak it into existence. Share it into existence. Work it into existence. #andbeready #opportunities #knockknock

I’m a fan of things like 75 Hard for honing in daily discipline over time. I cheer on the added confidence earned by training for & completing any sort of event or competition. I’m far more impressed with a man who shows up for his wife & kids 365 days a year without fail.

Fatherhood is not an excuse for a man to let himself go. Great fathers use their children as the ULTIMATE motivation to stay physically strong, mentally sharp, and spiritually fierce! #dadup #trainstrong #dadstronger

1) Show up and execute even on the days you don’t feel like it. 2) Learn from your mistakes and don’t repeat them. 3) Don’t fkn Quit! #wedothework #dadup #fitdad #apogee

I am absolutely an extremist. I want to optimize my world. I want to be the best husband and father on the planet. I want to serve people with unshakeable integrity. I have an unreasonable audacity to want to change the world. Zero apologies.

Doing the RIGHT things for the RIGHT reasons will never go out of style. Be a GOOD role model. Be a GOOD person.

Every up & down in life the GYM has always been my safe space. It saved my life & helped me save others lives. It became one of my best weapons to fight. Inside my mind & the cage. It gave me a purpose, a passion & a career. Trainings a POWERFUL metaphor for life!

This is your time to LEAD, more now then ever, and many of you are failing. Especially you dudes that call yourself “Men.” To the ones LEADING…..Respect. What you are doing matters more than you will ever understand!

Insurgent propaganda 101.l: Hamas launches rockets. The rockets fail to make it out of Gaza and hit their own hospital. In the hospital Hamas has been storing explosives. Hamas blames Israel.

No matter what you’ve done in your life, YOU can be an example of how you turned your life around one day. It’s YOUR gift to give others the blueprint, but only if you’re living out of full integrity.

Doesn’t matter the game. The GAME isn’t always, and usually not about who is THE BEST, it’s who can last the longest. Talent, or the first years don’t mean shit, if your body and mind can’t outlast the competition.

Do your words and actions align? Are you working as hard as you say you do? Do you really believe what you say you believe? Are you the same person online as you are in person? There's a lot of hypocrites out there. Don't be one of them!

When it comes to the things that matter, I’m not interested in 2nd place! I will outserve every…single..one of you! That’s my job! …And your job is to do the exact same thing!

Your kids will learn more from losing & failure then winning & success. A vital part of life is learning how to navigate, handle & overcome adversity. We must keep competition a standard in schools, sports, and all things life.

Not many leaders talking about Radical honesty. Effective communication. Emotional Intelligence. Relationship building. Conflict resolution. The skills to be a true leader & citizens of caliber.

No greater waste of time justifying your actions to people who live a life you don’t want.

One of the best ROI’s I believe that is available for humans is going to the grocery store - doing your own shopping - and cooking YOUR OWN food. Fat loss hack : #singleingridientfoods

Life’s not a spectator sport. If all you do is watch others, then prepare to watch your life go by.

The world suffers more from the silence of good men than the actions of evil ones. There is no safety in passivity - only slow surrender.

Your mother wants you to be safe, and comfortable. …and that’s great. But if you want to grow as a man, you need to move towards discomfort, do hard things, and struggle. Life is hard. You must learn to find your own comfort, in the chaos