1 in 5 of us have had suicidal thoughts, but so many of us still aren’t comfortable talking about it. Here's some things that might help break the stigma 💬👇Samaritans are here for you ☎️116-123

🤝 On #FriendshipDay, It can be hard to know what to do if your friend is going through a tough time. Just being there to listen can make all the difference 💚 If you or someone you know needs support, Samaritans are here to listen at 116123. #NationalFriendshipDay

The violence and racism that we’ve seen over the weekend is distressing and frightening. Please know you are not alone. If you are struggling with everything that is going on you can talk to us free day or night on 116 123.

🌟 Did you know today marks the 220th day of the year? That means we're already 60% through 2024! Whether you're celebrating milestones or feeling a bit overwhelmed, you can always talk to someone at. Samaritans on ☎️ 116123. 💙 #PositiveVibes #YouAreNotAlone

Pride Samaritans

Remember, social media often shows just the highlights, not the full picture. 📱 If you're feeling overwhelmed or need someone to talk to, don't hesitate to call Samaritans at 📞 116123. #YouAreNotAlone #ReachOut #Samaritans

Feeling like you need to switch off and have a day just for yourself? Its ok to take some time to recharge your batteries 🪫🔋and if you need to talk give Samaritans a call ☎️116-123

🌧️ or 🌞, we're here for you. Samaritans are just a call away at 116123 if you're going through a tough time. You don't have to be suicidal to reach out. We're here to listen. #MentalHealthMatters #YouAreNotAlone 💚

Today we’re at Eden Boys' School, Birmingham part of Star Academies to remind both students and staff that Samaritans are always at the end of the phone for anyone going through a tough time 💚 ☎️116-123 #student #support #staracademies

It's GCSE results day tomorrow; regardless of outcome, this can be really tough for any young person. YoungMinds have shared some ways you can support someone getting their results, by meeting them with understanding and care 🧵👇

Open this thread to learn why we’re asking the Government to provide suicide prevention training to everyone who works in a frontline public service. 👇🧵

It’s important to take breaks and prioritise your needs. This #NationalReadABookDay why not curl up with a good book, and let your imagination soar? If you’re feeling overwhelmed or need someone to talk to, r@samaritans. are always here ☎️ 116123 or 📧at [email protected]

Taking the first step can be tough, especially if you're unsure. 🚶‍♂️ If you're thinking about giving us a call but don't know what to expect, watch this video for a sneak, were ordinary people, here for you 💚#FirstStep #samaritans ⬇️⬇️ youtube.com/watch?v=UmJhrl…

Sometimes discussing what's bothering you is the last thing on your mind! Talk to us before it becomes too much we're around 24/7 on ☎️ 116123 or you can email us 📧[email protected] #samaritans #neveralone

Here is a great quote we came across by Russ Harris "Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." Practising box breathing can act as your anchor 👇👇⚓

Poverty and SEND are closely linked to both exclusions from school and attainment at school, in England. Ethnicity per se is not a factor once these differences are accounted for. What does it mean? New paper, open access doi.org/10.3390/educsc…

🎉 Celebrating Two Years of Ordinary Classrooms! 🎉 Today marks the two year anniversary of Ordinary Classrooms Consultancy. To celebrate our anniversary month, we would like to thank you all for your support, with our #anniversarygiveaway, starting 02.01.2025

Want to have your say about the SEND & Inclusion landscape? Join the Ordinary Classrooms collaborative discussion and be part of our response to the call for evidence - SEND Crisis. calendly.com/ordinaryclassr…

📣 Days 4 & 5 of the #AnniversaryGiveaway – Win 1 of 5 Tickets to the #Blueprint4Inclusion Conference 🌟 Don’t Miss Out 📩 To enter - fill out the form here - docs.google.com/forms/d/1foHiz… Tag a colleague you would love to bring and enter today.

We are thrilled to be speaking at this event, where we will be discussing the 'Importance of Relationships within Education'. Looking forward to being part of such an exciting launch event, with exhibitions and workshops across the day. Michelle Prosser Haywood calendly.com/ordinaryclassr…