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Exercises are opportunities for us to challenge the neuromuscular system in ways that will result in improved sports performance...that’s transfer of training! RT2 showing his athleticism in the weight room. Indiana Football

This video is 35+ years old and it’s amazing how right they had it...they broke down the game and reverse engineered the sport....what’s even more amazing is the problems they mention back then are still commonplace today. #someneverlearn

I get a lot questions from football and track coaches about ways to improve athlete development. Here’s my answer: -track coaches need to learn how to better use the weight room -football coaches need to learn the difference between conditioning and speed training sessions

Dante talking - Loft, His approach & 2 strike hitting. Upon the hundreds of hours of these talks over the last 5+ years, this 2 mins and 30 seconds of simplicity, is probably the most difficult for a hitter to buy into. When to play out front and when not too!

You can’t say you trust the process and then complain about the process. Buy-in is more than a slogan, it is full commitment.

In case you were wondering the impact of what a high performance team can be, look at the work Aaron Wellman and Cameron Josse have done continuing the momentum of Drs Rhea & Ballou.

Remember, sport science and modern Strength & conditioning are where elite performance is made. This is why the sport science bastions of Thailand, Iran & Jamaica have been so dominant in kick boxing, weightlifting and track respectively. World class formal s&c education.

S+C is overrun with Dunning Kruger coaches.

Why is it so hard for people to say ‘I don’t know’?

Sadly, we don’t always know the depths of someone’s depression until it is too late. Holidays aren’t easy for everyone, especially in 2020. May I please have even 1 follower copy and re-post? I am trying to demonstrate that someone is listening. #MentalHealthMatters

What was allowed to happen today couldn’t have shouted out the problem in this country any louder..

Just a thought: We all know that even elite athletes have no clue about S&C and constantly fall for gurus and fancy bs programs. Must we do a better job in educating them and explaining the why and how behind programming for performance on youth/high school/college level?

Michael Boyle Zerchers for me falls under, "Just because you can do them doesn't mean you should do them."

Use it or lose it ⚡️⚡️⚡️ #FastFrogs

GNG is very excited to announce that Mike Caiazzo will be our next Head Football Coach at GNG! He has helped build our program over the last 7 years. The GNG football program is poised to excel under his leadership! #patriotpride

Football guys- just a thought... If we look at the stats, all the kids are dying in preseason not games. Should the team pre-game prayer asking for protection be switched to pre-season conditioning? Let's play the numbers here.

Good convo with sport coach who also runs the S&C for his baseball team. Reminder why Plyos are NECESSARY Plyometrics are the bridge from weight room to field of play Re sharing PLYO builder below 👇🏼

205lb power clean at 225BW Spencer Emerson Dan DiNicola Nico Papas

Great mid doubles recovery work out. Grind don’t stop!! Spencer Emerson Mike Caiazzo MS, CSCS, RSCC, CSAS James Coffey Nico Papas Dan DiNicola

Playing QB requires a balance of being on time and making plays. Tres does both regularly!