Mike Lifts (@mikeoniron) 's Twitter Profile
Mike Lifts

@mikeoniron

Lost 35kg(70lbs) got abs at 42. Lifting heavy things. Sharing real advice for guys who want to ditch the dad bod and get jacked. Follow for fitness + mindset.

ID: 1471371660578099201

calendar_today16-12-2021 06:48:56

49,49K Tweet

4,4K Followers

2,2K Following

Mike Lifts (@mikeoniron) 's Twitter Profile Photo

Friends, I’ll be 100% honest. I didn’t think this was possible. But it happened. Going in to the last week of my cut. When it’s all after I’ll write a full review. Rock bottom Today

Friends, I’ll be 100% honest. I didn’t think this was possible.

But it happened. 

Going in to the last week of my cut.

When it’s all after I’ll write a full review.  

Rock bottom                  Today
Mike Lifts (@mikeoniron) 's Twitter Profile Photo

Quite handy if you like peanut butter but don’t want a bazillion calories per spoon. Good for smoothies, cooking, adding to things. Not so good mainlining it straight from the jar.

Quite handy if you like peanut butter but don’t want a bazillion calories per spoon. 

Good for smoothies, cooking, adding to things. 

Not so good mainlining it straight from the jar.
Mike Lifts (@mikeoniron) 's Twitter Profile Photo

I have some loose skin, It used to house my belly. (Body water) I’ve been throwing the kitchen sink at it seems to be getting tighter. - red light - sun light - dry brush (actually like this now) - CHK-CU topical - CHK-CU subq at the site Guess time will tell.

Mike Lifts (@mikeoniron) 's Twitter Profile Photo

Sheesh. Five days in a row of new lows. Never seen that before. Big beautiful drop. ----- Insights: Starting Weight: 110.6 kg Current Weight: 86.9 kg Total Loss: 23.7 kg Trend: Consistent downward trajectory with healthy, steady drops. Momentum: Despite occasional

Sheesh. Five days in a row of new lows.

Never seen that before. 

Big beautiful drop. 
-----
Insights:

Starting Weight: 110.6 kg

Current Weight: 86.9 kg

Total Loss: 23.7 kg

Trend: Consistent downward trajectory with healthy, steady drops.

Momentum: Despite occasional
Mike Lifts (@mikeoniron) 's Twitter Profile Photo

'They' always say you have more weight to lose than you think. So I went into my cut allowing an extra 10lbs/ 5kg. Reality - double. So I already allowed for my own bullshit estimate and was still out by a long shot. I might still be out but fuck it, im done on this diet

Mike Lifts (@mikeoniron) 's Twitter Profile Photo

Friedrich Fröbel 🍪 Yes, coming to the end now. Just a week or so to go. Arbitrary goal was to get 85/86kg but also had a time limit. This sums up the last 1000 days.