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19.5🥶 Noah Lyles, OLY

If you ever get lost or lose your footing on the journey, all you have to do is get in contact with the One who sent you here in the first place.

The Elite Sprint Classic is one day away!!! Sign up coacho.com or pay at meet!!! #trackandfield #LosAngeles

In recognition of her leadership on and off the court, dawnstaley has been named a winner of the 2019 Mannie Jackson Human Spirit Award. 📰: bit.ly/2XZiNkX

Nas x @aimeleondore for Lost Tapes 2 shop.nasirjones.com

Ughhh this just made my whole day. I love u guys like for real for real!! #Gamecocks

❤️❤️❤️

Man some people don’t realize it’s more to running track than running fast, gotta have the right coach, the right agent , the right team around u to make sure things run smoothly!

Yasssssss

Work Gideon🤴🏾

Sending warm birthday wishes to #ENDALZ athletes and Celebrity Champions, Miki Barber and Melisa (Lisa) Barber today! Thank you both for showing up in the fight to end Alzheimer’s in honor of Mimi.

This is how it looks when two #WorldTrackstars #TheBarberTwins Miki Barber Melisa (Lisa) Barber, one #Legendary #HipHopSoloArtist Redman (easy Underground Top 5) an a legendary #Underrated #HipHopHopTrio… instagram.com/p/B4cwdwNhMEr/…

Sometimes you can do so much for people and it still WON’T BE ENOUGH they still complain until you have drained your ENERGY! Well I send good VIBES & hugs! This is YOUR APPRECIATION DAY🤗❤️

Think I may be one of the few people who hasn’t tried Popeyes sandwich .

Back to Back!! Special team on and off the court!

So many black red carpet interviewers (Lola Ogunnaike in this case), at so many red carpets, truly fight to get interviews. In so many professions, black professionals need black talent to do with Cynthia did here.

"God, I need your help. I know I can’t figure out a solution on my own, so I’m asking You to show me what to do. Help me remember that I’m not alone. Thank You for always taking care of me, and for staying with me no matter what. In Jesus’ name, Amen."

This year, #Walk2EndAlz is on every sidewalk, track & trail across the country. Join me in supporting the work of Alzheimer's Association by registering and walking as an individual or with a small team of family & friends wherever you choose: alz.org/walk. #ENDALZ

Love love love ❤️

I don’t know who needs to hear this, but work on your discipline… Your lack of discipline is what’s holding you back. But you can do better and I believe you will! I love you! Tab